Reply With QuoteThis is a very controversisal issue, isolating areas of the pec muscles, some will say you cannot, others will say you can.
I believe you can to an extent, but it's better to just focus on the chest as a whole rather than breaking it down to upper/lower & inner/outer.
If I were to take the side of being able to isolate the "inner pecs" I would say to use dumbbell flyes and a pec dec machine.
what is the best..
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Thread: what is the best..
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08-02-2002, 12:31 PM #1Registered User
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what is the best..
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best excercise to help develop the inside chest?
and which is the best for makeing the sholders broader?ADVICE- DON'T PISS INTO THE WIND!
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08-02-2002, 03:42 PM #2I'm CEO, Bitch! ADMINISTRATOR
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08-02-2002, 06:51 PM #3I'm Dead Sexxxxy!! ELITE MEMBER
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i agree with prince, just work on the whole thing, flies, PD and Cable crossovers will help.
As for broad shoulders, standing lateral raise.
Cool
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08-02-2002, 08:19 PM #4Senior Member
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