Reply With QuoteThe annoying thing is, i would actually really like to come to this. Stupid ocean being in the way.
My girlfriend is training for a 10k next year, and she's doing well on the basic weight training program we came up with for her, but this clinic would be perfect, haha.
Any chance of the highlights, lol?
Free Clinic if you are in Arizona
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03-18-2009, 09:39 PM #1Patrick ELITE MEMBER
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Free Clinic if you are in Arizona
I am speaking this Sunday (3/22) with Coach Bill Strachan of AZTECH Human Performance Training from 6-8pm at the Original Hamburger Works (15th ave and Thomas) in Phoenix. This is a free clinic!
Coach Bill is speaking about how to write your own marathon/half-marathon training program and I am speaking on how to write your own strength training program.
I am going to go over why distance runners need to strength train, common myths and misconceptions, how to fit strength training in with your running program, how to set up your workout and other various things that I think are important to runners.
If you or anyone you know is interested, please pass along the info!
PatrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-19-2009, 03:03 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-19-2009, 06:13 AM #3Senior Member ELITE MEMBER
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03-19-2009, 07:09 AM #4Patrick ELITE MEMBER
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Yea, maybe I can get Ivonne to video it and we can post it for you guys!
PatrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-19-2009, 08:35 AM #5YOU ME WE ELITE MEMBER
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Sounds like it would be very informative and a topic that would be of interest to me. But, unfortunately I will not be able to attend. So I would just like to say knock em dead and good luck.
The journey of a thousand miles must begin with a single step.
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03-19-2009, 09:30 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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That'd be really awesome! Id be taking notes for sure
Originally Posted by P-funk
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-19-2009, 07:24 PM #7INK NOT MINK ELITE MEMBER
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that is awesome!
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03-19-2009, 07:33 PM #8fiendish thingy ELITE MEMBER
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yes! Originally Posted by P-funk
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