Thread: arm workouts

there is no "best work-out".

ok whats 2 very good work outs for ur arms?

Where to begin.............................Are you doing them on the same day together or with chest and back?

i was wondering how can i train triceps and biceps, i have been carrying weights for the past one week, but the triceps is still not up to standard, may i know is there any method to train both together

I wouldnt be training them on the same day at all

i have 4 days in between tri's and bi's

I train bis and tris on the same day. Seems to be working for me. I have made pretty good progress and plus at the end you get a monster pump in your arms.

I train bi's & tri's together too. Never used to but I prefer it now.

Where to begin.............................Are you doing them on the same day together or with chest and back?

I agree...give us something to work on

Originally posted by HYPNICAL
I wouldnt be training them on the same day at all

i have 4 days in between tri's and bi's

Tri's and Bi's are push/pull muscles and can be trained very well on the same day.
In fact if your pressed for time, you can superset bi's and tri's together to save time. Do a set for Bi's then go right to a set for tri's.

The benifit of doing chest tri's and back bi's is that you pre work them doing chest and back so you only need a couple sets to finish them off.

Standing barbell curls
Alternating Bicep curls
Hammer curls

Laying triceps extention (skull crushers)
Press downs

I use any variation of the above, and thats about it.

I think the best advice for arms is to not overtrain them!