arm workouts

Diesel · 08-02-2002, 03:08 PM

whats the best workout for ur triceps and biceps?

**Prince** · 08-02-2002, 03:30 PM

there is no "best work-out".

Diesel · 08-02-2002, 04:24 PM

ok whats 2 very good work outs for ur arms?

Scotty the Body · 08-02-2002, 05:45 PM

Where to begin.............................Are you doing them on the same day together or with chest and back?

nj019 · 08-02-2002, 08:41 PM

i was wondering how can i train triceps and biceps, i have been carrying weights for the past one week, but the triceps is still not up to standard, may i know is there any method to train both together

HYPNICAL · 08-02-2002, 11:47 PM

I wouldnt be training them on the same day at all

i have 4 days in between tri's and bi's

Lightman009 · 08-03-2002, 01:42 AM

I train bis and tris on the same day. Seems to be working for me. I have made pretty good progress and plus at the end you get a monster pump in your arms.

w8lifter · 08-03-2002, 06:10 AM

I train bi's & tri's together too. Never used to but I prefer it now.

Quote:

Where to begin.............................Are you doing them on the same day together or with chest and back?

I agree...give us something to work on

Scotty the Body · 08-03-2002, 10:14 AM

Quote:

Originally posted by HYPNICAL
I wouldnt be training them on the same day at all

i have 4 days in between tri's and bi's

Tri's and Bi's are push/pull muscles and can be trained very well on the same day.
In fact if your pressed for time, you can superset bi's and tri's together to save time. Do a set for Bi's then go right to a set for tri's.

The benifit of doing chest tri's and back bi's is that you pre work them doing chest and back so you only need a couple sets to finish them off.

**Mudge** · 08-03-2002, 10:52 AM

Standing barbell curls
Alternating Bicep curls
Hammer curls

Laying triceps extention (skull crushers)
Press downs

I use any variation of the above, and thats about it.

**Prince** · 08-03-2002, 01:22 PM

I think the best advice for arms is to not overtrain them!

mama's boy · 08-03-2002, 01:36 PM

Diesel,

Read DP's thread "Design an Arm W/O" and see posts by myself and TCD. His program is better in it's own right. Mine assumes you are working your Chest, Back and Shoulders seperately on their own day (s).

08-02-2002, 03:08 PM	#1
Diesel ill show u string pea's Join Date: Jul 2002 Location: Indiana Posts: 241	arm workouts whats the best workout for ur triceps and biceps?

08-02-2002, 03:30 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	there is no "best work-out".
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

08-02-2002, 04:24 PM	#3
Diesel ill show u string pea's Join Date: Jul 2002 Location: Indiana Posts: 241	ok whats 2 very good work outs for ur arms?
	Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.

08-02-2002, 05:45 PM	#4
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Where to begin.............................Are you doing them on the same day together or with chest and back?
	Cool

08-03-2002, 01:42 AM	#7
Lightman009 UCSB Student Join Date: Mar 2002 Location: Santa Barbara, CA Posts: 300	I train bis and tris on the same day. Seems to be working for me. I have made pretty good progress and plus at the end you get a monster pump in your arms.
	Just Shut Up and LIFT.

08-02-2002, 08:41 PM	#5
nj019 Registered User Join Date: Aug 2002 Location: singapore Posts: 1	i was wondering how can i train triceps and biceps, i have been carrying weights for the past one week, but the triceps is still not up to standard, may i know is there any method to train both together

08-02-2002, 11:47 PM	#6
HYPNICAL Registered User Join Date: Jun 2002 Location: sydney Posts: 18	I wouldnt be training them on the same day at all i have 4 days in between tri's and bi's

08-03-2002, 10:52 AM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,997 Photos: 1	Standing barbell curls Alternating Bicep curls Hammer curls Laying triceps extention (skull crushers) Press downs I use any variation of the above, and thats about it.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

08-03-2002, 01:22 PM	#11
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	I think the best advice for arms is to not overtrain them!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

08-03-2002, 01:36 PM	#12
mama's boy Fat Loss Enthuiast Join Date: Jul 2002 Location: Oregon Posts: 112	Diesel, Read DP's thread "Design an Arm W/O" and see posts by myself and TCD. His program is better in it's own right. Mine assumes you are working your Chest, Back and Shoulders seperately on their own day (s).

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