Reply With QuoteWould be interested in replies here since I"m on a heavy/low rep 5 x 5 and will need to mix it up in a few weeks.
KY
Changing training regime after cycle.
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03-20-2009, 03:38 PM #1Registered User
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Changing training regime after cycle.
Hey guys, I recently finished a cycle of Hdrol and 1-T. I've had the week off from the gym as I needed a break after 8 weeks of non-stop intensive training. Anyway, I resume training Monday and I was wondering whether it was worth changing my training at this point. For 8 weeks I did the same routine week in, week out, focusing on simpler heavy exercises, working out 6-8 reps. Now, I'm not sure whether to carry on with the same routine (at least for the extent of my PCT) in order to try and keep my gains in size and strength, or try something different. For example, I feel like a change and was going to give Go-pro's shock Power/Reps/Superset regime a try again.
Does anyone know on what's best to do in this situation?
Cheers.
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03-21-2009, 06:50 AM #2Registered User
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03-21-2009, 11:45 AM #3Senior Member ELITE MEMBER
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I'm staying on the intensive side until the gains plateau then shifting to reps.
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