Reply With QuoteMost definitely bulk up adding muscle then cut. At 16 you should pack on allot of muscle with good nutrition and a training program focusing on compound movements.
What should I be doing: losing weight, or gaining weight?
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03-22-2009, 03:24 PM #1Soccer Player
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What should I be doing: losing weight, or gaining weight?
I weigh 128 pounds, 5' 6-7", am 16 years old, and have a body fat percentage somewhere around 13%.
My goal is to have abs without having to flex my stomach. If i flex my stomach, you can see my abs, but since I have an awkwardly fat like stomach, you can't. My legs (mostly the calf area) and my forearms are really skinny and bony like. I am guessing my genes cause most of the fat to go to my stomach.
So my question is: should i build a bunch of muscle up then cut the fat off, or burn some fat then start working out intensly?
P.S.- I am going a lot of this for own personal pleasures and for soccer which I love to play during the season.
Thank You
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03-22-2009, 04:25 PM #2Senior Member ELITE MEMBER
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03-22-2009, 04:25 PM #3Registered User
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start bulking man , 128 , at your height is to damn skinny
read the stickies in the training and the stickies in the diet and nutrition answer as many questions as you can by yourself then start a thread and we will gladly help you fine tune your diet and training
homework for newbies read first
read that firstLife is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
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03-26-2009, 08:38 PM #4Newbie
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I would bulk up and incorporate aerobic exercise to burn fat and remain lean and cut
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03-27-2009, 12:55 AM #5Bioidentical Bodybuilder SUPER MODERATOR
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Originally Posted by tiger325
Hahahahaha um no.
I just deleted your spam from your sig, by the way.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-27-2009, 01:31 AM #6Registered User
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Bulk to about 150ish (thats what I'm sitting at) not too strong but you get muscle defiition, especially in the abs.
"I lift because I can.
I can because I want to.
I want to because you said I couldn't."
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03-27-2009, 05:03 AM #7Iam only 1 but stil Iam 1 ELITE MEMBER
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What was he spamming? I missed it. Just curious. Originally Posted by Built
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