What should I be doing: losing weight, or gaining weight?
I weigh 128 pounds, 5' 6-7", am 16 years old, and have a body fat percentage somewhere around 13%.
My goal is to have abs without having to flex my stomach. If i flex my stomach, you can see my abs, but since I have an awkwardly fat like stomach, you can't. My legs (mostly the calf area) and my forearms are really skinny and bony like. I am guessing my genes cause most of the fat to go to my stomach.
So my question is: should i build a bunch of muscle up then cut the fat off, or burn some fat then start working out intensly?
P.S.- I am going a lot of this for own personal pleasures and for soccer which I love to play during the season.
start bulking man , 128 , at your height is to damn skinny
read the stickies in the training and the stickies in the diet and nutrition answer as many questions as you can by yourself then start a thread and we will gladly help you fine tune your diet and training
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