Reply With QuoteHyperextensions - Hold the plate on ur chest with your hands crossed over it
Dips - On your lap
Weighted hyperextensions & bench dips
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08-03-2002, 06:42 AM #1Registered User
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Weighted hyperextensions & bench dips
If I want to add weight to hyperextensions and bench dips, where should I put the weight?
- Josh
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08-03-2002, 06:46 AM #2Master of ICE
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Cold as ice !!
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08-05-2002, 05:46 PM #3Registered User
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Thanks for your help, Sub-Zero.
- Josh
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08-05-2002, 08:01 PM #4Super Hero in Training
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there is a belt w/ a chain I use for my dips
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-05-2002, 08:57 PM #5Peak Physiques™ ELITE MEMBER
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Use the belt for dips, lap only works on seated dips. Hypers you can put the weight behind your head as well. See which is more comfortable for you. Rest the weight on your back and hold the lip with your hands over your head as if doing overhead presses.
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08-05-2002, 09:03 PM #6Super Hero in Training
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hey..if you were to use a db for weighted hypers...couldn't you just set it on your neck? I bet it would set in there almost nice like!
Just kidding. I was freezing so had to get a hot flavored cofee..the sugar is cranking through me right now....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-06-2002, 06:57 AM #7Registered User
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Thanks for the suggestion to use belt, but belt is not available in my gym. I'll try both weights at chest and at back for hypers. Thanks.
- Josh
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