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Weighted hyperextensions & bench dips
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08-03-2002, 06:42 AM
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#1 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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Weighted hyperextensions & bench dips
If I want to add weight to hyperextensions and bench dips, where should I put the weight?
- Josh |
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08-03-2002, 06:46 AM
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#2 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Hyperextensions - Hold the plate on ur chest with your hands crossed over it
Dips - On your lap |
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Cold as ice !!
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08-05-2002, 05:46 PM
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#3 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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Thanks for your help, Sub-Zero.
- Josh |
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08-05-2002, 08:01 PM
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#4 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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there is a belt w/ a chain I use for my dips
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-05-2002, 08:57 PM
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#5 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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Use the belt for dips, lap only works on seated dips. Hypers you can put the weight behind your head as well. See which is more comfortable for you. Rest the weight on your back and hold the lip with your hands over your head as if doing overhead presses.
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08-05-2002, 09:03 PM
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#6 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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hey..if you were to use a db for weighted hypers...couldn't you just set it on your neck? I bet it would set in there almost nice like!
Just kidding. I was freezing so had to get a hot flavored cofee..the sugar is cranking through me right now.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-06-2002, 06:57 AM
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#7 |
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Registered User
Join Date: Apr 2002
Location: Indonesia
Posts: 337
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Thanks for the suggestion to use belt, but belt is not available in my gym. I'll try both weights at chest and at back for hypers. Thanks.
- Josh |
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