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please help with my hiit!!!

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  1. 03-26-2009, 08:56 PM #1
    bodom
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    please help with my hiit!!!

    Please critique my cardio and hiit workout and be completely honest. After reading what built has written on hiit i feel as if the workout i have been doing is way less intense than it should be. (Although it feels intense when i get done )

    35 minutes of elliptical cardio 6 days a week ~500 calories per session.
    After every 7 minutes of 8-9 mph jogging i do 1 minute of all out sprint at about 16 mph. keep in mind this is an elliptical and alot easier than pretty much everything else.
    My question being : Is this workout even giving me the benefits of what hiit is meant for???
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  3. 03-26-2009, 09:27 PM #2
    bodom
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    oh yeah and i am 6'1'' 203lbs
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  4. 03-26-2009, 10:40 PM #3
    Built
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  5. 03-27-2009, 12:08 AM #4
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    35mins 6 days a week, omg are you trying to kill yourself
    Im not a drug dealer, im a street pharmacist!
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  6. 03-27-2009, 03:17 AM #5
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    HIIT is generally shorter and more intense. If you're going for cardiovascular fitness i would perform them like that.

    A common protocol is 30 seconds on and 30 seconds off, i.e. - sprint for 30 seconds, jog for 30 seconds, and so forth.

    The whole cardio session shouldn't last more than 10 minutes if you do them in this way.
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  7. 03-27-2009, 06:03 AM #6
    bodom
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    Quote Originally Posted by Built View Post
    Goals?
    around 185, just trying to lose the extra stomach fat tho...
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  8. 03-27-2009, 06:04 AM #7
    bodom
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    Quote Originally Posted by DiGiTaL View Post
    35mins 6 days a week, omg are you trying to kill yourself
    physically its not that bad but i could definately die of boredom!
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