Reply With QuoteOriginally Posted by gopro
Nice work Eric, congrates!!!
The POWER/REP RANGE/SHOCK DVD AND BOOK!
Results 1 to 11 of 11
-
03-31-2009, 09:56 PM #1NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
The POWER/REP RANGE/SHOCK DVD AND BOOK!
Hello friends! Since PRRS had its beginning right here on this board, and has remained a popular sticky in this section for so many years I thought it appropriate to announce that the PRRS DVD and E-BOOK are finally available!
I am VERY excited about these projects and want to thank Ironmagazine.com for helping PRRS get it's start and of course Iron Man magazine who have run tons of article on my system and also produced the DVD/Book!
They are available here:
Eric Broser's Power Rep Range Shock Max Mass Training System DVD
www.X-traordinaryWorkouts.com
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
04-02-2009, 12:35 PM #2P/RR/Sh Warrior
- Join Date
- Dec 2001
- Location
- Barron,Wi
- Posts
- 4,535
- Rep Points
- 1540498
-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
-
04-02-2009, 10:20 PM #3.::.:: Legend ::.::. ELITE MEMBER
- Join Date
- Mar 2006
- Gender
- Location
- Ca
- Posts
- 2,642
- Rep Points
- 327322598
Damn, you've been busy
.
Awesome stuff. 2 years of using P/RR/S and still loving it
Im not a drug dealer, im a street pharmacist!
-
04-02-2009, 10:52 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Excellent! Thank you! Originally Posted by DiGiTaL
Damn, you've been busy.
Awesome stuff. 2 years of using P/RR/S and still loving it
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
04-03-2009, 08:24 AM #5Senior Member BOARD REP
- Join Date
- May 2006
- Gender
- Location
- isle of Jersey
- Posts
- 2,794
- Rep Points
- 252021511
Hmm.. P/RR/S always intrigued me, just wondered how I would fare on a cut with it.. Maybe its time to sack up and try it out.. Anybody??
all your peptide needs: http://www.labpe.com
for a 10% discount use Code IMCgrant
Originally Posted by heavyiron
-
04-03-2009, 10:29 AM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
All of my clients do their cuts on PRRS and all retain their muscle quite efficiently. The same programs that work for building muscle are usually the best for retaining it. Originally Posted by Cgrant
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
04-03-2009, 10:44 AM #7Registered User
- Join Date
- Feb 2009
- Location
- Colorado
- Posts
- 239
- Rep Points
- 469601
What's in the DVD
I've read all of the articles you have posted. What additional benefits would I get from purchasing the DVD.
I have a herniation in the L4-L5 region, and have been trying to craft my workouts to aviod flexion in that region. I'm okay with squats, deadlifts seem more problematic, and weighted crunches are by far the worst for me.
So specifically, I am looking for insight on how to structure my p/rr/s workouts to account for this unfortumate reality. Also because of my specific training needs I need to be working to regain (I was out of training for about 8 months) cardiovascular endurance as well as regaining strength and mass. I'm not sure if this program would still be effective if you factor in cardio six days a week.
I would greatly appreciate your thoughts on the issue. (I tried to e-mail you regarding possible online training in the form of helping me build a sport specific program, but recieved no response.)
-
11-07-2010, 10:57 PM #8Registered User
- Join Date
- Nov 2010
- Gender
- Location
- mauritius
- Posts
- 1
- Rep Points
- 10
p/rr/s is the best workout out there, thanks you
-
11-08-2010, 10:56 AM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
Thank you!! FDFS is next up for an E-book! Originally Posted by renghen
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
11-08-2010, 02:13 PM #10Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Posts
- 1,432
- Rep Points
- 28226732
What changes would you make to P/RR/S if on a cut ?
-
11-09-2010, 10:14 PM #11NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
None...only to diet and cardio. Although some find it beneficial to include more SHOCK weeks as they tend to stimulate the metabolism and also help release more natural GH. Originally Posted by chronicelite
For example:
P/S/R/S
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Similar Threads
-
Power/Rep Range/Shock: The Basics
By gopro in forum TrainingReplies: 1604Last Post: 11-06-2010, 11:30 AM -
POWER/REP RANGE/SHOCK Featured in New E-Book!
By gopro in forum TrainingReplies: 13Last Post: 08-26-2006, 01:41 AM -
Power/ rep-range/ shock
By pengers84 in forum TrainingReplies: 12Last Post: 02-05-2006, 04:52 PM -
Here's GPs Power, Rep Range, Shock: Delts
By gopro in forum TrainingReplies: 73Last Post: 10-18-2003, 07:54 PM -
Help with power, rep range,Shock
By Molehonea in forum TrainingReplies: 5Last Post: 06-04-2003, 06:59 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.