Thread: Im stuck... picks included

IMAG0040crop.jpg picture by floods7 - Photobucket (after a 4-5 month period of crietien)

5 months after my crietien
IMAG0136.jpg picture by floods7 - Photobucket


In the first pic I have been on Crietien for about 4-5 months. However I took very little of it. I only took whatever was in my pre workout shake which was 5g. I only took that 3 times a week and I would cycle on and off of it every other week. so..

1 week - I would have 15g of Crietien for that week (3 days of workout, 5g a day)
next week - no Crietien.

I did this for about 4-5 months.

The first pic is about 6 months ago, so I have been without Crietien for 6 months and this is what I look like now. I have lost some strenght., I thought I lost size as well but when I look at these 2 pics it doesnt look so. I think I gained some size and put on some fat as well. Im in college and all the food they have for you is shit. I eat subs all day long.

I feel I am stuck, I want to get bigger but I want to cut back on some of the fat for the summer. What do you guys recommend... What workouts should I be looking at and what supplements should I be taking. Should I get back on the crietian? All I take now, is whey and animal pak multi-vit.

I gained a little size, and some upper chest, but not as much as I would have liked
Any suggestions would help

Originally Posted by Floods7

Since I am in school, I don't have too much time in the morning to eat. So I wake up around 9ish, and my first meal is around noon with a latte. I have a Italian sub, small bag of chips and. Another sub around 3 with a bag of chips and then another sub after my workout around 10ish with more chips and whatever else is lying around plus about 40g of protein from some 100% whey.

I know that I need to cut out the chips, but I dont like waisting my meal swipes so I eat all they give me. That will be my first thing to go. Only 1 more month of school so ill be back on a good diet then. I pretty much do a 5 day split. '

Monday- back and abs
tue - chest and tris
wed- shoulders and bi's
thurs - chest and abs
fri- back and whatever else I feel like throwing in there.
I cant do legs right now, cause Im letting my knee recover. Cardio is in there every day as well. I either play racket ball or practice martial arts which involves a lot of fast kicking and gets the heart going nicely.

Im thinking of going on creatine soon, but if I'm going to cut calories for the summer would it even be worth it?

Did I miss whats wrong with knee?
I prefer to take Wed off, if you need to make up a bdy part/parts saturday would do, but you need time to recoupe.
Another suggestion would be to start up a journal, other people can give you ideas as well. just my 2 cents worth.