Reply With QuoteI prefer to run outside or on a treadmill (raise the incline a little since you have no wind resistance) if I'm going to do cardio.. ellipticals are nicer on the joints thoughOriginally Posted by Keylan
Cardio Question
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Thread: Cardio Question
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04-07-2009, 02:51 AM #1Registered User
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Cardio Question
What kinda cardio is best? it seems heavy's and superheavy's like to chill on the bikes, mid's and light heavy's tend to truck it out on the treadmill, while soccermom's and rec's like the ellipticals. any truth or merit to this observation? do ya have a favorite? does one machine get the heart pumpin more than others?
Last edited by Keylan; 04-07-2009 at 02:59 AM.
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04-07-2009, 12:11 PM #2Registered User
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04-07-2009, 06:14 PM #3Getting RIPPED
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i did ellipticals for 2 months and they get super boring.
it depends how intense you excercise on each machine.18 yrs old
6' 1''
204lbs
~16% bf
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04-07-2009, 07:01 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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What do you want to do it for?
If it is to improve your marathon performance, I'd go with jogging.
If it's to bring up your conditioning base, have a look at my cardio article.
Got Built? » How to do Cardio if you MUST!
If it's for fat loss, look to your diet.
If it's for STUBBORN fat loss, read "daredevils", below.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
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