Thread: Full New Routine

Well, at the moment I am kinda playing.

I am doing 30 minutes of running 5 days a week (2 minutes running at 3.5miles at 4% incline, and then 1 minute at 6miles at 4% incline), and then ab work, and squats, leg lifts, calf raises and some other exercises.

I have just over 8 weeks til I go to Vegas, and I REALLY would like to work on my legs. I know I can't target one area, but I would like a good solid plan that only requires a leg machine, dumbells and running to achieve the sort of look that I would like. I am definitely going to maintain this after Vegas. I am pretty solid with my eating, so there are no worries there. Buy doing what I have been doing at the moment I have gotten myself down from 141 to 136 in about 3 weeks, so I am feeling pretty good.

http://i125.photobucket.com/albums/p...e/DSCN0004.jpg

My legs currently look like this, and I really want to get rid of the curve around my knees and have nice sleek legs.

Help/Suggestions>?

I've also taken full body pics just now, but a little apprehensive about putting them up now, ahaha.

Best advice I can give is to follow Builts advice. She knows her stuff!