Reply With Quotethank you sir
Help me with my back!!!
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Thread: Help me with my back!!!
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04-11-2009, 10:49 PM #31Cleaner
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Most here pretend to help here from what I see. A lot of it is less about help, and more showing they are an "expert." Just keep lifting young man!!! : ) Find your way through the jerks. Also web search... "pre-exhaustion." This isn't rocket science, it's finding what works for you.
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04-12-2009, 09:46 AM #32Getting RIPPED
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18 yrs old
6' 1''
204lbs
~16% bf
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04-12-2009, 07:36 PM #33Registered User
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one lift i like is underhand barbell rows, not sure how others feel about them i have heard a few people experience a few issues with them, but i see great results in my back and forearms as well , and have seen no joint pain or extra lower back pain
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friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
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04-12-2009, 07:39 PM #34Bioidentical Bodybuilder SUPER MODERATOR
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Yep, that's a good one for sure.
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04-12-2009, 08:12 PM #35Senior Member ELITE MEMBER
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I'm going to try them this week. Thanks for the tip.
Originally Posted by Ngordyn
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04-12-2009, 08:14 PM #36Registered User
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not a problem just don't do what most idiots in my gym do and turn them into half a clean lol Originally Posted by rahaas
Life is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
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04-14-2009, 12:48 PM #37Registered User
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For rowing movements. try pedlay rows to help get the technique down - I feel these deep in the middle of the back the next day.
Also chuck in deadlifts (or rack deadlifts) and some sort of pulldown movement to complete the back workout.
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