Reply With Quotesounds great might give it a shot! the dude looks like, with a bit of cutting, he'll be fighting for the top spot in mr olympia competition
tell me what you think of this "routine"
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04-08-2009, 08:14 PM #1Registered User
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tell me what you think of this "routine"
This is going to be my training split...if you have any questions...shoot.
Day 1 chest + 20 min cardio
Day 2 back + abs
Day 3 triceps + 20 min cardio
Day 4 quads + abs
Day 5 biceps + 30 min cardio
Day 6 shoulders
Day 7 deads + 20 min cardio
Day 8 hamstring and calves
This is from another guy on another forum that I am on. I told the guy he was crazy and that he should not recommend that others train this way. He is also always claiming that he has trained with Tony Freeman and other bs. This is what he looks like;
Last edited by vader; 04-08-2009 at 08:21 PM.
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04-08-2009, 08:36 PM #2Registered User
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04-08-2009, 08:37 PM #3Registered User
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Doesn't look too bad though actually but he seems like he needs the insane amount of muscle burning cardio he does
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04-08-2009, 08:37 PM #4Registered User
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you're joking right? You think he looks good?
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04-08-2009, 08:39 PM #5Registered User
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Sorry I'll wear my sarcasm helmet next time.
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04-08-2009, 08:41 PM #6Registered User
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He is big for sure, but really I think he looks like crap mostly. I guess I just have a real dislike for the guy. I am sorry i posted this. never mind me
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04-08-2009, 08:42 PM #7Registered User
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it's okay you're just feeling a bit stressed.
take it out on my routine and we can help each other
If you need to let out some steam look at this..
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04-09-2009, 04:45 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
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Looks like a crappy split. How do you suppose your body will repair and grow if you aren't ever resting?
In fact that is a archetypical shit bodybuilding split:
- Working out seven days a week? CHECK.
- Two whole days dedicated to arms? CHECK.
- Twice as much upper body work than lower body? CHECK.
- Training pushing musculature 3 days a week? CHECK.
Who cares what the guy looks like, also? He could look like 1970's Arnie for all i care, it would still be an awful split. A 15 year old newbie could have come up with that split. The fact that he's left out all the other training variables proves he knows next to bugger all about program design.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-09-2009, 06:31 AM #9Registered User
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I think those are the gains he's made for like 30 years bodybuilding... which would seem likely with that workout.
Or maybe the best gains he made was when he actually went to the gym and just lifted without knowing what he was doing, which is better than this garbage.
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04-09-2009, 06:47 AM #10Registered User
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according to him, "ALL the pros train this way" I told him that he was not a pro 6ft 250 or not
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04-09-2009, 06:58 AM #11SHRUG LIKE YOU MEAN IT MODERATOR
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All the pros are on steroids and generally don't have 9-5 jobs. These two things greatly increase recovery ability, potential for muscle gain, and the amount of punishment you can take. Not to mention the substantial genetic advantage most, if not all, pro bodybuilders have anyway.
Besides, fuck what anybody else is doing. A program needs to be tailored to your goals, ability, and limitations. Cookie cutter "this guy does it!!!!!!" style programs don't work. If they did, why would men's fitness magazine have a brand new "build bigger guns and better abs" training program every issue?http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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