Reply With QuoteIts difficult to feel the pump on the lower chest but there is an exercise that works the lower chest like no other.. Gironda Dips. Here is a link:
Vince Gironda Dips | Iron Guru
Try it for a month and watch your lower pecs explode.
Lower chest
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Thread: Lower chest
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04-10-2009, 07:56 PM #1Registered User
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Lower chest
Ok i have been working out ALOT, and well i have seen improvement in strength and some in size, but one thing i cant get is the lower chest muscle!!!
The top i get going work outed for now, but the bottom of my chest its the same!
Its just nothing, their not even too, i need help with the lower and middle parts of the chest any good workouts for those?! i do bench press and Tons of fly's that;s about its for chest.
I need some major help, in order to continue working out i need motivation and seeing my lower chest not improve is killing me!!! i was some determined i worked out my chest like crazy yesterday and I'm so sore but i still don't feel sore on lower chest and i don't see any thing!
P.S- once i get the lower going i get the feeling the next problem is going to be keeping them even, just like getting my left bicep even with right!
Thanks Chris
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04-10-2009, 09:02 PM #2Registered User
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04-10-2009, 10:40 PM #3Cleaner
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04-11-2009, 12:36 AM #4Elite Matador member
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Dumbells are your best friends, a good 5 sets of 8 reps with good form should make your chest explode. Try different angles from time to time.
Originally Posted by KelJu
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