Reply With QuoteWhat diet and workout? There is nothing "above" that sentence?
Ab's Diet Workout
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Thread: Ab's Diet Workout
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04-14-2009, 12:41 AM #1Junior Member ELITE MEMBER
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Ab's Diet Workout
Hi All,
I did the above diet and workout and had good results, my question is:
I want to start to cut now and was wondering if I can carry on doing the weight circuits but instead of doing 3 sets of 15, do 5 sets of 5 (heavy) or would it be best if I change my workout completely?
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04-14-2009, 06:40 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-14-2009, 07:33 AM #3Junior Member ELITE MEMBER
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The Ab's Diet workout from Mens Health,
Abs Diet Workout Plan - Men's Health
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04-14-2009, 12:13 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Most of us probably aren't familiar with the specifics of that plan, shaw.
How do you eat on that plan?Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-14-2009, 12:50 PM #5Junior Member ELITE MEMBER
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They tell you eat 5-6 meals a day and to include what they call the powerfoods which are:
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries
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04-14-2009, 01:08 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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Why such a frequent eating pattern, I wonder?
What calorie reduction do they suggest?Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-14-2009, 01:23 PM #7Junior Member ELITE MEMBER
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No calorie reduction is mentioned, just eating good wholegrain foods.
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04-14-2009, 01:26 PM #8Bioidentical Bodybuilder SUPER MODERATOR
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Sounds... um, random.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-14-2009, 01:30 PM #9Junior Member ELITE MEMBER
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a lot of people have had good results from using their methods including me. basically you do 3 full body workouts a week and 2 hiit sessions. The downside was that I lost muscle as well as fat.
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04-14-2009, 04:12 PM #10Registered User
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were you keeping your protein up??
You're bound to lose muscle on a cut anyways with the calorie reduction, or it could also be marbling which made your muscle look bigger.
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04-15-2009, 12:07 AM #11Junior Member ELITE MEMBER
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No I never, I just wanted to drop the weight! If I carry on doing this workout but keep my protein high would it be ideal for a cut or should I give the full body workouts a miss and focus on a 3 day split?
Mon:chest+triceps+shoulders
wed: legs+abs
fri: back+biceps+traps
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