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How to not round your back when doing deads?
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04-14-2009, 09:56 AM #1Registered User
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How to not round your back when doing deads?
Are there some tips or tricks when doing deadlifts to prevent the rounding of your back. i just started doing deads and i notice i tend to round my back. i really trying have perfect form so i dont really have a lot on the bar. there are side mirrors but its hard to watch my form while performing the lifts..........
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04-14-2009, 10:13 AM #2Patrick ELITE MEMBER
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04-14-2009, 10:16 AM #3Registered User
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hip mobility and practice. Rack pulls help too
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04-14-2009, 10:33 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Practice with very low to no weight, work on flexibility and core stability.
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04-14-2009, 02:36 PM #5Registered User
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Pick a spot high on an opposite wall and keep your eyes on that spot for the entire set.
You should pick a spot that requires your head to be slightly raised when in the standing position (and more raised in the squat position).
(You should do this when squatting too.)
This should resolve the issue and give you better balance too.
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04-14-2009, 04:55 PM #6Registered User
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tip i used when i started was keeping my shoulders back and chest out this forced my back to stay straight
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04-14-2009, 05:01 PM #7Registered User
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Originally Posted by Ngordyn
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04-15-2009, 10:39 AM #8Registered User
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All of these are great tips. I personally also benefit from trying to keep the bar as close to my legs when pulling as I can. I think that this helps to keep my shoulders back and chest out as mentioned previously.
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04-15-2009, 11:35 AM #9Bioidentical Bodybuilder SUPER MODERATOR
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All good tips. Keeping the bar close to the body and the weight going through your heels is key, as is keeping that back tight - I always tell people "think baboon breeding position" - chest out, ass out, look up...
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04-15-2009, 04:00 PM #10Registered User
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doing them properly prevents you rounding your back
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04-16-2009, 10:11 AM #11I am Rollo Tomassee.. ELITE MEMBER
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Originally Posted by T_man
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04-16-2009, 10:31 AM #12Iam only 1 but stil Iam 1 ELITE MEMBER
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Originally Posted by KelJu
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04-16-2009, 02:19 PM #13Registered User
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on the ball! Originally Posted by AKIRA
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04-19-2009, 05:59 AM #14Kan
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Deads
Hey had this problem in the past too. Hope this helps.
1) Lower the weight first and try correcting your form.
2) When performing your deads, try looking forward instead.
3) Get a weightlifting belt and strap it on TIGHT. (Not sure if this wld help, but it sure did for me. Kinnda gave me the extra boost and confidence to correct my form)
Work hard bro and say hello ta your new-found lower back!
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