Curves System?

**Built** · 04-21-2009, 09:51 AM

So far, I see bacon and eggs.

**largepkg** · 04-21-2009, 09:55 AM

Originally Posted by IainDaniel

I want to be an ash or maple.... what does that mean

It means you're a sap!

Damn, I kill me!

**OuiSwim** · 04-21-2009, 09:59 AM

Well that's how it started. I don't have an eating plan, as long as it stay 500 under mIntenance and <20g carbs and no fruit sugars am I doing this right?

**OuiSwim** · 04-21-2009, 10:02 AM

Monday - Friday is the no carb days. Saturday is the 12-18 hour refuel, the. The cycle restarts. My mom can't do weigts but I'm going to do weights Monday-Wednesday and cardio Thursday And Fridays. Sundays will be intense weights + cardio to help deplete glycogen from the liver.

**Built** · 04-21-2009, 10:12 AM

You seriously need to read a book on this, ouiswim.

I recommend Lyle McDonald's "The Ketogenic Diet".

**OuiSwim** · 04-21-2009, 10:21 AM

I read a condensed version of his book, it hit all the high points.
Why? Am I missing something?

**Built** · 04-21-2009, 11:11 AM

He has a condensed version? Where?

**OuiSwim** · 04-21-2009, 11:26 AM

By condensed version, I read an article by someone summarizing the main things to a Keto diet.

**Built** · 04-21-2009, 11:30 AM

That's not a summarized version of Lyle's book!!! Ouiswim, please stop posting and start reading. You're dabbling in things that you quite frankly have NO business with - oral anabolic steroids, ketogenic dieting… do you even know what a ketogenic diet does, or what a ketone is? If you have to google either of these, good, google them. Then read. A lot.

**OuiSwim** · 04-21-2009, 12:32 PM

I know what ketones are and Ive read up on the damn diet. I printed out a 20 page article on how to do them and good foods to eat while on them. As far as Aas, I'm not even freaking on them. All I asked was is my keto diet looking ok.

**OuiSwim** · 04-21-2009, 12:35 PM

Ketogenic diets seek to deplete the liver of glycogen so that it will have to use the stores of glycogen stored as fat.
This is done by eating minimal to NO carbs.
That's a keto diet in laymens terms.

**Built** · 04-21-2009, 12:38 PM

Originally Posted by OuiSwim

Ketogenic diets seek to deplete the liver of glycogen so that it will have to use the stores of glycogen stored as fat.
This is done by eating minimal to NO carbs.
That's a keto diet in laymens terms.

No it's not. For starters, glycogen isn't fat.

**OuiSwim** · 04-21-2009, 12:42 PM

Enlighten me then, please.
Or link me to a trusted source so I can do the reading myself.

**Built** · 04-21-2009, 01:09 PM

The Ketogenic Diet by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

**Gazhole** · 04-21-2009, 01:23 PM

If you want to learn the very basics, get down to the library and read a biochemistry textbook. That cleared up carbohydrates/glycogen/fat for me like you wouldn't believe. In terms of basic structure and function in the body.

Lyle McDonald knows his stuff, also. I have his rapid fatloss handbook somewhere and its pretty darned good.

**OuiSwim** · 04-22-2009, 08:27 AM

I think I need to check out a Bio book and read up a little, I took a look at Lyle's book and didn't understand half of it. I may just ask my Chemistry or Biology professor if they could shed some light upon it too. I really want to understand this, but it's so confusing some times

**RoosterTX** · 04-22-2009, 08:43 AM

Originally Posted by OuiSwim

I know what ketones are and Ive read up on the damn diet. I printed out a 20 page article on how to do them and good foods to eat while on them. As far as Aas, I'm not even freaking on them. All I asked was is my keto diet looking ok.

Dear Moderator,

Please ban OuiSwim and forever block his IP address so that I may once again be free to read through ironmagazine forums without fear of my eyeballs suddenly combusting and going into seizures.

Rooster

**tucker01** · 04-22-2009, 08:45 AM

Originally Posted by RoosterTX

Dear Moderator,

Please ban OuiSwim and forever block his IP address so that I may once again be free to read through ironmagazine forums without fear of my eyeballs suddenly combusting and going into seizures.

Rooster

I concur.

**OuiSwim** · 04-22-2009, 08:47 AM

Dont bother, I'll leave. Thanks to those who actually did help.

Dear Rooster:
Go fuck yourself.

Brandon.

**Perdido** · 04-22-2009, 08:55 AM

Brandon, please leave your billing address with Built before you leave for the time and patience she put in trying to help you & your Mom.

Good luck.

**T_man** · 04-22-2009, 09:28 AM

Originally Posted by OuiSwim

I know what ketones are and Ive read up on the damn diet. I printed out a 20 page article on how to do them and good foods to eat while on them. As far as Aas, I'm not even freaking on them. All I asked was is my keto diet looking ok.

Questions about D-Bol
You seemed to have used steroids here.

Sorry bro, but reading your posts makes you sound like a compulsive liar, twisting and bending the truth throughout.
I don't think you've read up a 20 page article on the diet, I think you just know that it's a low carb diet. You don't even know what ketones are and what happens in the diet itself.

I'm not rooting for you to go, but if you really want to leave because of 2 comments then go ahead and be my guest. Just shows you're not really concerned about yourself and are just trying to prove points.

I personally want to cut and start a keto diet bulk later on, so that when I go to uni I don't need to go on an aggressive and potentially muscle breaking cut.

**RoosterTX** · 04-22-2009, 09:34 AM

Originally Posted by OuiSwim

Dont bother, I'll leave. Thanks to those who actually did help.

Dear Rooster:
Go fuck yourself.

Brandon.

Brandon,

Look, you seem like a good enough kid and it's clear you want to learn. But your attitude sucks. I'm sure it's the whole going through adolescence phase, but you ask questions, then you you are given answers that you don't like you insist that you know what you're talking about. Sometimes you make it clear that you don't care about the other opinion that has been given in response to your inquiry and you're going to do whatever it was you had planned on in the first place. It pisses people off because it wastes everyone's time. If you changed the way you post and respond people would probably be more responsive to your queries instead of saying, "Oh great another thread by OuiSwim what kind of bullshit is it now."

I'll make you a deal, how about you agree to only read for the next four weeks, send PMs to your hearts content, and stay out of the anabolic zone until you're 22, and I will go fuck myself. Seriously agree to those terms and I will go fuck myself right now, hard, and I will like it.

-Rooster

**Built** · 04-22-2009, 09:38 AM

Vids please...

**RoosterTX** · 04-22-2009, 09:42 AM

Originally Posted by Built

Vids please...

quid pro quo built

**Built** · 04-22-2009, 09:45 AM

I'm not the one making promises...

**RoosterTX** · 04-22-2009, 09:54 AM

Originally Posted by Built

I'm not the one making promises...

More of a non-binding resolution

**OuiSwim** · 04-23-2009, 08:21 AM

I promise, but Built is going to need to see a video as proof. o_O

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