Reply With Quoteok, well thats what i mean. i used to do track in high school so i know good sprinting exercises; but when should i do abs?
lifting routine
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Thread: lifting routine
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04-22-2009, 08:41 PM #31Creator of Chaos MODERATOR
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When getting ready for a contest, I adhere to the notion of running with 20g of whey in the morning-pretty much a modified version of running on an empty stomach. If I try to run without anything-I damn near puke.
When I am doing cardio for calorie partitioning, I do it after the weight training and usually do either treadmill sprints-Built style, or I do the elliptical on a hill interval.
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04-23-2009, 04:46 AM #32Registered User
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04-23-2009, 05:22 AM #33Creator of Chaos MODERATOR
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I personally complete two to three ab exercises in two sessions per week. I believe research indicates 2x a week is adequate. Exercise selection is paramount.
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04-23-2009, 07:53 AM #34Dookie
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Stop intimidating the men and you won't have to sprint after them!
Originally Posted by Built
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04-23-2009, 09:23 AM #35Creator of Chaos MODERATOR
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Built just pulls out the massively muscled paw and stomps on them from across the continent. Or swats, depending on her friskiness.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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