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Beginner Questions
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Thread: Beginner Questions
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05-02-2009, 11:10 AM #1Registered User
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Beginner Questions
Hi, I've been needing to get in better shape for a while and my local gym just lowered its price to 15 a month so I decided it was time to start working out. I was just wondering what's the best way to gain muscle and have some definition, but at the same time not get too big? What are some good exercises or routines for a beginner? Also, the diet is a problem for me. What are the best foods to eat? Chicken, vegetables, etc? And what are the best ways to prepare them? Grilled, steamed? I've also heard of p90x and rippetoes but I'm not rly a fan of p90x bc of not being able to lift weights and workout the whole body, but I hear that rippetoes is a decent workout? Thanks
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05-02-2009, 11:21 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-02-2009, 11:32 AM #3Registered User
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Ah thanks a lot man!
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05-02-2009, 11:33 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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N/P bro, good luck.
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-02-2009, 12:02 PM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Originally Posted by marine428
Originally Posted by Built
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-02-2009, 12:07 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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.
Wondering where to start? Confused? "Homework 1" will get you started.
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Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-02-2009, 09:59 PM #7Iam only 1 but stil Iam 1 ELITE MEMBER
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Built, you are one hell of a humorist..... But I am sure that you love to do this to guys 
Originally Posted by marine428
Originally Posted by Built
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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05-02-2009, 10:28 PM #8Bioidentical Bodybuilder SUPER MODERATOR
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Nonsense. I'm just being friendly.
<giggles>Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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