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05-07-2009, 03:23 PM #1Patrick ELITE MEMBER
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Iron Radio
Just wanted to let everyone know that I'll be the special guest on Iron Radio tomorrow at 2pm eastern.
Click HERE for details and please tune in!
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-07-2009, 05:18 PM #2YOU ME WE ELITE MEMBER
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The journey of a thousand miles must begin with a single step.
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05-07-2009, 06:02 PM #3Senior Member ELITE MEMBER
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What are you guys, 8 hours behind me?
Chillin' with my buddies, having a few beers and listening to P-Funk on the radio.lol
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05-08-2009, 11:45 AM #4Patrick ELITE MEMBER
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Bump...
15 more minutes!
be sure to log in! Iron Radio With Patrick Ward May 8 at 2 PM Eastern
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-08-2009, 12:02 PM #5YOU ME WE ELITE MEMBER
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Listening right now PW, you've got a pretty good sense of humor!
The journey of a thousand miles must begin with a single step.
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05-08-2009, 12:07 PM #6Registered User
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I'm listenin.
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05-08-2009, 12:58 PM #7Patrick ELITE MEMBER
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Thanks for listening guys.
Iron - I try.
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-08-2009, 12:59 PM #8YOU ME WE ELITE MEMBER
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Nice, someone from this forum called and had a question for you, too cool!
The journey of a thousand miles must begin with a single step.
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05-08-2009, 01:16 PM #9Registered User
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Iron Radio
I was that someone! (There may have been others too) My question got answered to satisfaction too
Originally Posted by IronAddict
Thanks, P-funk! The talk was great and inspiring though too short.
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05-08-2009, 01:20 PM #10Patrick ELITE MEMBER
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Originally Posted by sakbar
I was that someone! (There may have been others too) My question got answered to satisfaction too
Thanks, P-funk! The talk was great and inspiring though too short.
you were the one that wanted to know about what to do when you hit a plateau?
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-08-2009, 01:25 PM #11Registered User
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Yes Sir. Originally Posted by P-funk
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05-08-2009, 01:29 PM #12Senior Member ELITE MEMBER
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Oh what the fuck, I thought you were eight hours behind? I was waiting until 10pm...
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05-08-2009, 03:14 PM #13Registered User
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Eggs hardboil in the car in Phoenix wooo your a hoot. just playin.
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05-08-2009, 03:41 PM #14Patrick ELITE MEMBER
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That one wasn't my idea. That was Phil. They are out here in Phoenix also. Originally Posted by Nate K
It is 105 today.
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-08-2009, 05:51 PM #15Voodoo Doll ELITE MEMBER
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you can still listen to a replay or download it. Originally Posted by Moondogg
Oh what the fuck, I thought you were eight hours behind? I was waiting until 10pm...
Iron Radio With Patrick Ward May 8 at 2 PM Eastern
Don't look back ~ You're not going that way!
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05-08-2009, 06:02 PM #16Senior Member ELITE MEMBER
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Thankyou. Originally Posted by Little Wing
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05-10-2009, 02:23 AM #17Cleaner
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Very Good Talk
Cured smoked fish salmon is good in the heat for hours. Home smoked beef is good for over a day in the heat.
I'm up to 1000+ calories in beer for surplus carbs a day. Easiest calories I've ever had.
IT'S GREAT!!
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05-10-2009, 08:21 AM #18Patrick ELITE MEMBER
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Cured smoked salmon? I have never had that. It sounds good though!
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-10-2009, 10:47 AM #19Iam only 1 but stil Iam 1 ELITE MEMBER
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Hey, i just downloaded the mp3, listening now. Good talk
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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05-10-2009, 11:58 AM #20Registered User
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Good talk...
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05-10-2009, 12:00 PM #21Senior Member ELITE MEMBER
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Pretty interesting standpoint on eating above maintenance to gain some weight and then training yourself into that weight while eating the same level of calories.
That's a pretty different viewpoint than the separate bulking and cutting cycles that I'm used to thinking in.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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