synth

Hey everyone.
This isn't my first post about this, i think i just put it in the wrong area. I lift every tuesday-thrusday- saturday/sunday. Medium weight. I do arms, chest, abs, traps and light on the legs since i skate a lot.

I'm almost 18. 5'11 161 1/2 lbs. 8-10%BF. And I need a way to cut down! Get rid of my bitch tits(well not really but i have some fat on there i don't like) and my flabby abs.

I've been told to do cardo 20-40min 3times a week. Which i already know about that. But like i need ways to cut down my BF. I know it's not something that happens over night. However I'm willing to make changes to cut down.


typical eating

Breakfast: 1cup oat meal(pain oats none of that fruit flavored stuff.) eggs-3white 1-yolk. and then 4oz. Orange Juice. and1 serving of grape nuts with 2%milk

Snack: Like a shake with a spoon of Peanutbutter in it. OR a turkey sandwhich. .

Lunch: 4oz. Chicken or 1can of tuna(water packed, and I eat it right out of the can). Fruit(banana, peach, grape or something like that). Salad with less than one serving of dressing

Snack: Same as the first

Dinner: 7oz. of chicken, side of brown rice. Some kind of veggie. and glass of Milk(2%)

Also I always drink water! So IF you have any good diet plans that are pretty safe let me know.
I hope this will help you guys and gals out. Thanks a LOT. Cause I have the genes for getting big and i notice improvement but i have that body fat covering up my chest and abs
Thanks!