Reply With Quotewho cares if your lats are sore or not? what does that have to do with anything aside from appeasing the bodybuilding voodoo gods?
patrick
Weird Happenings...
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Thread: Weird Happenings...
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05-13-2009, 07:15 PM #1Registered User
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Weird Happenings...
I made this workout in which its target was to specifically hit my lats, and hit them hard.
The workout consisted of..
Deadlifts
Then I did a tri set with Pullups, pullovers, and then pull downs. I did all three lifts in a row with little rest. Then after performing all three I would rest for 2-4 minutes, then repeat the tri set. I did this for 3 rounds.
Then after I performed low rows.
Then rear lateral raises and curls.
Now that was yesterday. Today every spot on my back is sore EXCEPT my lats.
I did this routine with 2 of my buddies, and both of their lats kill today.
Why?
1,000th Post!
17 years old.
155lbs
Weight goal : 165lbs
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05-13-2009, 07:23 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-13-2009, 07:32 PM #3Registered User
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I know they got worked. No doubt about that. And I know that just because they aren't sore doesn't mean I didn't get a workout.
I was just wondering from a... lets say... scientific standpoint. Why aren't mine sore?17 years old.
155lbs
Weight goal : 165lbs
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05-13-2009, 07:40 PM #4Senior Member ELITE MEMBER
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Read this whole thing now MoFo!
Bodybuilding and Lifting Weights, the Difference
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05-13-2009, 07:40 PM #5Patrick ELITE MEMBER
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I have no idea....maybe you need to concentrate on "squeezing" more....hahahaha
patrickOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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05-13-2009, 08:10 PM #6Registered User
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Thanks for the article Min0. I remember reading that awhile ago. I'm definitely going to have to re read that again before my workouts sometimes.
17 years old.
155lbs
Weight goal : 165lbs
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05-14-2009, 12:09 AM #7Bioidentical Bodybuilder SUPER MODERATOR
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05-14-2009, 01:05 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
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Remember: Slow eccentrics to rip your muscles, explode with the concentrics to shock your muscles, squeeze at the top to show your muscles what its like to be bigger!
Seriously, soreness means nothing. If you do any sort of rowing and pulling exercise your lats WILL be worked because theres little way they cant be worked.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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