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05-17-2009, 09:38 AM
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#1 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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Learn the Olympic Lifts
Just shot a video on some of the tips and tricks I use for teaching the clean (which of course can be applied to the snatch as well). Hope you guys like it!
Patrick Tips & Tricks For A Cleaner Clean — Patrick Ward, MS CSCS LMT
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-17-2009, 09:58 AM
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#2 | |
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Registered User
Join Date: Apr 2008
Location: N.Ireland
Posts: 802
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Thanks Patrick, using too much bicep is the problem im having, cant wait to get to the gym to try out the change of elbow position.
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05-17-2009, 11:35 AM
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#3 | |
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,269
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Very Very Nice....That also means we expect more videos
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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05-17-2009, 11:46 AM
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#4 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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Quote:
patrick
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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