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Best muscle groups to work together?
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05-22-2009, 10:04 AM #1Registered User
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Best muscle groups to work together?
What muscle groups would be the best to work together in a 4 day a week routine? Or on a 4 day routine, would it be better to do fullbody workout each day?
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05-22-2009, 10:20 AM #2Registered User
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05-22-2009, 10:49 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Upper Push
Upper Pull
Lower Push
Lower Pull
By far.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-22-2009, 11:50 AM #4Registered User
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What would be examples lower pull workouts?
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05-22-2009, 01:20 PM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Things like Deadlifts, Good Mornings, Hyperextensions, Glute Ham Raises, and variations of those are all lower pull movements. Basically exercises that use the posterior chain.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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