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		Thread / Thread Starter	Last Post	Replies	Views
		Blow Out Sale On Maximum Pump - Going Fast at $17.99 per bottle!	Today 08:03 PM by Prince	0	0
		Dumbell grip diameter orsum	03-26-2008 01:59 AM by Smoo_lord	6	115
		Routine With Stats nathanlowe	03-25-2008 10:57 PM by biggfly	4	63
		pec question theLJ23	03-25-2008 04:39 PM by clayu86	14	218
		Rear Delt Rows and Lateral Deltoids ( 1 2) kiko	03-25-2008 01:30 PM by buening	40	416
		Anyone agree with this guy? MZiggy	03-25-2008 08:39 AM by oneovercabin	1	120
		Circuit Training for Fat Loss FliPSkYTraK	03-24-2008 11:38 PM by P-funk	3	94
		Getting into the squats - other folks opinions NFOMan	03-24-2008 09:31 PM by NFOMan	24	286
		gif's i2hot2touch	03-24-2008 07:47 PM by i2hot2touch	0	41
		Leg Workouts nathanlowe	03-24-2008 06:19 PM by clayu86	6	100
		please help me find Tri-phase PT phase 1 workout1	03-24-2008 03:49 PM by workout1	0	29
		Early Morning Workouts - Alarming Symptoms Zin	03-24-2008 08:18 AM by Zin	0	87
		Announcement: 2008 Improvement Challenge in Journal Section nadirmg	03-24-2008 04:14 AM by nadirmg	0	42
		Looking for something different... Doublebase	03-22-2008 08:26 PM by Doublebase	21	317
		Over working muscles data210	03-22-2008 11:54 AM by biggfly	8	101
		How to improve bench nathanlowe	03-22-2008 10:42 AM by Triple Threat	9	191
		Any one heard of this? L Armstrong	03-22-2008 03:03 AM by L Armstrong	4	126
		Any alternative to chest fly..? shrek	03-21-2008 08:15 AM by UFC rocks	7	119
		Split routine biggfly	03-20-2008 11:21 PM by 1quick1	1	54
		gettin back into the gym, any advice? k-lock	03-20-2008 10:47 PM by NFOMan	4	96
		Tri's on chest day?? biggfly	03-20-2008 08:11 PM by biggfly	8	137
		question for personal trainers on here. tomuchgear	03-20-2008 05:24 PM by tomuchgear	0	34
		Strictly Upper Split michiganfball01	03-20-2008 10:59 AM by tomuchgear	3	92
		Quick question ( 1 2) mcguin	03-20-2008 10:19 AM by oneovercabin	35	233
		Bent of straight->Leg raises LB88	03-19-2008 11:41 PM by P-funk	9	99
		Current Stats - Any Weaknesses ? nathanlowe	03-19-2008 02:37 PM by nathanlowe	5	151

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