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	Thread / Thread Starter	Last Post	Replies	Views
		Today 05:04 PM by Prince	0	0
	Extreme pain after first w/o in awhile... VicVega (10-11-2007)	10-16-2007 10:36 AM by VicVega	4	308
	whats better? danny81 (10-14-2007)	10-15-2007 02:43 PM by danny81	7	316
	skull crushers hello there (10-14-2007)	10-15-2007 06:59 AM by goob	6	409
	Core Work highpockets (10-11-2007)	10-14-2007 01:20 PM by fUnc17	10	439
	Opp-oh Hand Pulling soxmuscle (10-11-2007)	10-14-2007 01:08 PM by KickNit	8	320
	muscle builder/power magazine george frenn (10-14-2007)	10-14-2007 01:45 AM by george frenn	0	381
	help in the next planche progression, please... ab2al2 (10-13-2007)	10-13-2007 10:31 PM by ab2al2	0	351
	Best form for WG Pullups for max lat hypertrophy Big G (10-10-2007)	10-13-2007 12:38 PM by vortrit	12	791
	Army/Navy Training jhawkin1 (10-11-2007)	10-12-2007 07:33 PM by KeenanB13	4	345
	Will this work (fat & bulking) maletank (10-12-2007)	10-12-2007 02:40 PM by highpockets	7	351
	routine hello there (10-09-2007)	10-12-2007 07:29 AM by hello there	7	329
	How Bicycling Can Help You To Achieve A Stunning Physique! thickmuscle (10-11-2007)	10-12-2007 07:28 AM by thickmuscle	10	371
	Push/Pull/Legs Routine I wrote for a friend trying to lose some unwanted weight. Bajenman88 (10-10-2007)	10-12-2007 06:30 AM by Gazhole	27	476
	I need both mgrych (10-10-2007)	10-11-2007 09:27 PM by vortrit	6	320
	HELP! Getting to Football shape, from Fat shape. FATagain (10-11-2007)	10-11-2007 05:07 PM by FATagain	0	265
	looking for some motivation..and suggestions Delusional (10-08-2007)	10-11-2007 01:12 PM by P-funk	14	412
	Fatigue Question soxmuscle (10-10-2007)	10-11-2007 09:58 AM by soxmuscle	2	286
	How to maintain muscle mass & strength? r00kie (10-10-2007)	10-10-2007 08:09 PM by KeenanB13	7	359
	Some lifting help phoenix05 (10-09-2007)	10-09-2007 07:46 PM by Yanick	1	337
	Crossfit....amazing stuff Double D (10-07-2007)	10-09-2007 07:21 PM by VILBAUGH	9	494
	Barbell Incline press vs. Barbell Bench press ( 1 2) themamasan (08-08-2005)	10-09-2007 09:14 AM by buening	38	5,237
	Making sandbags at home P-funk (10-06-2007)	10-09-2007 07:53 AM by P-funk	15	497
	help with chest MeatZatk (10-03-2007)	10-08-2007 09:40 PM by BiggT	13	508
	help with my pull part of my routine. seank02 (10-05-2007)	10-08-2007 08:04 PM by Gazhole	17	367
	Why do people use these machines instead of free weights? ( 1 2) RasPlasch (10-05-2007)	10-08-2007 07:01 PM by KeenanB13	38	718

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