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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: AtLargeNutrition.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Blow Out Sale On Maximum Pump - Going Fast at $17.99 per bottle!	Today 04:44 AM by Prince	0	0
		light/ heavy days and periodisation zl214	12-07-2006 05:09 PM by zl214	11	363
		Door Pull-up Device DOMS	12-07-2006 04:10 PM by Phred	10	257
		Working Chest,benc,,etc. when you have sore lats from back day? badboi	12-07-2006 01:03 PM by Witchblade	20	640
		Newbie questions on Cardio (whats too much / eat before or after?) cluemein	12-07-2006 09:51 AM by P-funk	1	201
		how is this routine? zl214	12-07-2006 12:05 AM by zl214	8	345
		DAY OFF - Need help -vulcano-	12-06-2006 09:10 PM by fufu	5	252
		ABS training by Craig Ballantyne P-funk	12-06-2006 08:53 PM by fufu	18	614
		Thigh/Knee Tendon Strengthening juggernaut	12-06-2006 08:50 PM by fufu	9	684
		Adductor/Groin and Squats runlift22	12-06-2006 07:31 PM by P-funk	3	180
		ok, so I'm a fatass PWGriffin	12-06-2006 05:48 PM by katt	17	570
		One arm chinups? Possible? ( 1 2) Mista	12-06-2006 04:02 PM by Mista	45	1,014
		Qestion about rest day 'activities'. obz	12-06-2006 12:03 PM by obz	12	359
		how does my routine look rocket3971	12-06-2006 06:15 AM by rocket3971	3	237
		Thanks for my training help MACCA	12-06-2006 12:26 AM by MACCA	6	222
		over training matt31	12-05-2006 07:25 PM by AKIRA	11	326
		Torso Max blamo	12-05-2006 06:30 PM by Phred	5	227
		Baseball and Overtraining soxmuscle	12-05-2006 06:29 PM by Phred	4	174
		gyms,diet? Mr.legend.dude	12-05-2006 06:03 PM by El Hefe	1	207
		Adding weight to the bar chefboy	12-05-2006 03:03 PM by P-funk	12	390
		Overtraining Question ( 1 2) Detroit_4_Life	12-05-2006 01:34 PM by JimSnow	35	822
		jammer?? BringDaBlitz94	12-05-2006 11:44 AM by Witchblade	4	267
		Cry of The Wild! Need Your Stories. JimSnow	12-05-2006 05:20 AM by JimSnow	20	384
		Warm Up question? WantItBad	12-04-2006 10:57 PM by alwaysbelieve1	11	278
		Hey Curse,whoever else, tricep help needed. ( 1 2) 19inchpump	12-04-2006 10:49 PM by 19inchpump	44	1,025
		Questions on my routine NX5.0	12-04-2006 10:45 PM by alwaysbelieve1	13	304

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