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	Thread / Thread Starter	Last Post	Replies	Views
		Today 03:39 PM by Prince	0	0
	Does the ab routine matter? chico1st (08-07-2007)	08-08-2007 02:01 PM by CowPimp	9	418
	Best warm-up for 1 rep max bench and Deadlift? Mags (08-06-2007)	08-08-2007 01:55 PM by CowPimp	11	1,956
	Mixing two kinds of exercises? maltesecorsair (07-30-2007)	08-08-2007 03:32 AM by maltesecorsair	8	413
	Question about abs. RasPlasch (08-07-2007)	08-08-2007 03:17 AM by sensamilia	2	293
	Judge my HIT routine michael74737 (08-07-2007)	08-07-2007 11:19 PM by Duncans Donuts	1	403
	My goal is hypertrophy: Will this work? the_general64 (08-07-2007)	08-07-2007 11:12 PM by P-funk	2	335
	shoulder problems emf (08-07-2007)	08-07-2007 04:18 PM by emf	3	292
	Wide-grip bench presses? Evil ANT (07-29-2007)	08-07-2007 02:15 PM by AKIRA	26	1,775
	Question regarding training volume. britlifter (08-07-2007)	08-07-2007 01:45 PM by Witchblade	2	255
	Superpower? Mystik (08-04-2007)	08-07-2007 11:52 AM by emf	7	383
	Too young? dUsK (08-06-2007)	08-07-2007 08:44 AM by fufu	25	457
	novice.. looking for a little help strachan10 (08-07-2007)	08-07-2007 07:42 AM by Gazhole	4	258
	Shoulder clicks, back again! :< nectron101 (07-28-2007)	08-07-2007 07:36 AM by emf	2	319
	Super setting two back movements? britlifter (08-04-2007)	08-07-2007 01:18 AM by Gazhole	16	374
	Weight Chart rssazn09 (08-06-2007)	08-06-2007 11:47 PM by P-funk	3	311
	2 questions ( 1 2) danny81 (08-04-2007)	08-06-2007 07:54 PM by The Monkey Man	53	712
	Poll: What is your No#1 Goal? goob (08-05-2007)	08-06-2007 07:34 AM by DOMS	18	435
	Help and advice with my workout strachan10 (08-06-2007)	08-06-2007 06:46 AM by strachan10	3	264
	When starting endurance week. RasPlasch (08-04-2007)	08-05-2007 09:14 PM by Blooming Lotus	21	326
	Is it normal to feel dizzy when working out at the beginning of a cut? ( 1 2) vanessa5691 (08-02-2007)	08-05-2007 08:12 PM by bigsahm21	33	647
	What is your VO2 max? goob (08-04-2007)	08-05-2007 05:51 PM by Hoglander	9	347
	when squatting ( 1 2) danny81 (07-31-2007)	08-05-2007 12:09 AM by danny81	37	615
	Ab training michael74737 (08-01-2007)	08-03-2007 11:53 PM by assassin	21	543
	Splits Blooming Lotus (08-03-2007)	08-03-2007 11:26 PM by Duncans Donuts	13	351
	laying hamstring curls the other half (08-03-2007)	08-03-2007 10:50 PM by Hoglander	6	349

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