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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 04:55 PM by Prince	0	0
		smaller BringDaBlitz94	12-03-2006 06:07 PM by alwaysbelieve1	9	268
		leg day Young1	12-03-2006 05:34 PM by PWGriffin	5	201
		3 Day Bulk Routine Help ddawg	12-03-2006 04:42 PM by Double D	1	184
		Best 5 day split for mass runlift22	12-03-2006 01:18 PM by juggernaut	15	657
		is this plan ok? BringDaBlitz94	12-03-2006 08:45 AM by mike456	10	278
		football training BringDaBlitz94	12-03-2006 08:39 AM by mike456	24	477
		Developing Flexibility fUnc17	12-02-2006 06:29 PM by fUnc17	2	173
		those damn lats dumbdumbdinkel3	12-02-2006 04:01 PM by juggernaut	10	494
		Anybody read GoPro's book - Building the perfect beast ... naturally ? gwcaton	12-02-2006 03:50 PM by juggernaut	13	435
		Pec/Ab workouts janickic	12-02-2006 03:28 PM by alwaysbelieve1	8	782
		reps ( 1 2 3) BringDaBlitz94	12-02-2006 01:18 PM by Witchblade	77	1,205
		Proper Cable Crunch Form Tom_B	12-02-2006 01:06 PM by Tom_B	11	309
		Help me with my routine SNDCanada	12-02-2006 12:36 PM by P-funk	7	209
		Lunges chico1st	12-02-2006 11:17 AM by alwaysbelieve1	9	284
		Bodypart you skip the most...intentional or not 22inchpump	12-01-2006 08:57 PM by Seanp156	13	335
		bicep curls ( 1 2) BringDaBlitz94	12-01-2006 05:53 PM by LexusGS	32	1,038
		Moved: Headphone recommendations drew_c	-	-	-
		Foam Roller DOMS	11-30-2006 11:12 PM by Tropicalgirlxx	22	720
		Training I can do with this bench? ThePerson	11-30-2006 08:19 PM by John Rambo	6	234
		New training routine. Im learning as i go... Detroit_4_Life	11-30-2006 05:55 PM by Detroit_4_Life	1	171
		Rookie question, I hope I'm not repeating. badco	11-30-2006 04:26 PM by badco	0	131
		Max-ot Warmup Question massappeal	11-30-2006 03:15 PM by StanUk	1	261
		Bill Starr 5X5 exercise question musclehead24	11-30-2006 03:11 PM by Gazhole	17	852
		Optimal rep range jcmaddn	11-30-2006 01:03 PM by alwaysbelieve1	11	408
		leg workouts BringDaBlitz94	11-30-2006 11:45 AM by 22inchpump	12	396

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