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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 12:47 PM by Prince	0	0
		Rookie question, I hope I'm not repeating. badco	11-30-2006 04:26 PM by badco	0	131
		Max-ot Warmup Question massappeal	11-30-2006 03:15 PM by StanUk	1	263
		Bill Starr 5X5 exercise question musclehead24	11-30-2006 03:11 PM by Gazhole	17	852
		Optimal rep range jcmaddn	11-30-2006 01:03 PM by alwaysbelieve1	11	408
		leg workouts BringDaBlitz94	11-30-2006 11:45 AM by 22inchpump	12	396
		Does the Mirror Lie, or the Liar Mirror? ( 1 2) JimSnow	11-30-2006 10:00 AM by JimSnow	45	1,065
		Twirked Back... time for a break? motiv8ed	11-29-2006 08:22 PM by Valias	4	236
		Hot flashes during warmup ( 1 2) shiznit2169	11-29-2006 07:54 PM by rahaas	33	530
		Bad Knees Double D	11-29-2006 06:38 PM by Double D	3	241
		Training Routine (Yes, another one). vortrit	11-29-2006 11:39 AM by vortrit	19	528
		Tabata protocol Focus	11-29-2006 11:10 AM by Richie1888	19	517
		Return to lifting after fracturing hand Mista	11-29-2006 09:31 AM by CowPimp	6	209
		Need a new routine: want to stick with push/pull/legs Boost777	11-29-2006 09:09 AM by benverner	3	339
		Absurd Routine Young1	11-29-2006 06:11 AM by musclehead24	11	384
		P/RR/S Upper/Lower routine... danchubbz	11-28-2006 09:39 PM by KarlW	11	392
		reverse hyper extension Richie1888	11-28-2006 06:34 PM by wilwn	19	608
		coming back from rotator cuff injury. vinceforheismen	11-28-2006 01:20 PM by mike456	7	249
		did supersets today rzieba	11-28-2006 06:24 AM by JimSnow	7	284
		Sldl Valias	11-27-2006 09:47 PM by CowPimp	5	177
		ab question massappeal	11-27-2006 08:04 PM by CowPimp	8	266
		Dropsets... TheAnimal	11-27-2006 06:55 PM by lucifuge	1	156
		What is the ideal time in between sets for hypertrophy? mrmark	11-27-2006 02:35 PM by P-funk	3	170
		OVT Training musclehead24	11-27-2006 11:56 AM by Witchblade	5	269
		ammonia caps fufu	11-27-2006 11:48 AM by Witchblade	9	488
		Basketball as Cardio? JerseyGuy	11-27-2006 11:32 AM by luvr29	9	519

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