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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 08:53 PM by Prince	0	0
		Keep on Keeping ON NiceGuy	11-13-2006 06:26 PM by DiGiTaL	23	537
		Hypertrophy, all I'm interested in... arlowf	11-13-2006 03:22 PM by BigPapaPump68	5	337
		Curls and wrist pain Mista	11-13-2006 02:45 PM by ReproMan	16	426
		How Much Sleep MACCA	11-13-2006 01:36 PM by MACCA	15	385
		Unloading and calories PWGriffin	11-13-2006 12:40 PM by Witchblade	9	298
		How thick is a 45lb plate? Spud	11-13-2006 11:35 AM by P-funk	4	261
		My Push / Leg / Pull routine (suggestions?) motiv8ed	11-13-2006 10:23 AM by Pedigree	5	360
		Muscle Memory viet_jon	11-13-2006 09:33 AM by Spud	17	499
		Getting stronger ftblstr09	11-12-2006 09:34 PM by CowPimp	12	371
		Deadlift with back or legs? musclehead24	11-12-2006 10:19 AM by CowPimp	8	345
		Can't figure this out on exrx or google goandykid	11-12-2006 09:43 AM by ReproMan	16	295
		Terrible Pain Drake	11-12-2006 09:10 AM by JimSnow	8	324
		How much Age affect your training. DiGiTaL	11-12-2006 08:57 AM by JimSnow	23	636
		grip strength... swordfish	11-11-2006 10:40 AM by fufu	21	508
		I Can't Find Them! JimSnow	11-11-2006 08:26 AM by ffemt	13	363
		New bodybuilder 5 9 260 amateur housemaster	11-11-2006 08:25 AM by PWGriffin	8	350
		Muscle Shaping ( 1 2) CowPimp	11-11-2006 08:24 AM by PWGriffin	51	1,141
		Working Out 5x's A Week.... Jus10	11-10-2006 09:33 PM by clemson357	16	445
		Arm thickness ( 1 2) Spud	11-10-2006 06:00 PM by slip	31	939
		5x5 4wk experiment - good strength gains slip	11-10-2006 05:53 PM by ReproMan	10	551
		Helping another friend fufu	11-10-2006 11:14 AM by CowPimp	21	392
		Over/under grip on shrugs I Are Baboon	11-10-2006 10:17 AM by Triple Threat	14	254
		Lower Body Exercises for Knee Pain- Help! runlift22	11-10-2006 08:27 AM by P-funk	1	183
		Effective Bicep Movement Note! JimSnow	11-10-2006 05:04 AM by Plateau_Max	24	674
		dumbell exercises BringDaBlitz94	11-09-2006 06:28 PM by Phred	1	230

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