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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:22 PM by Prince	0	0
		how Would A PowerLifting Routine/program be setup? kenwood	10-02-2006 05:59 PM by Malley	11	286
		suggestions ?? assassin	10-02-2006 05:01 PM by assassin	16	514
		Whats your Motivation? SpeedyReedy5	10-02-2006 04:22 PM by Malley	12	245
		Unashamed fish for sympathy JonnyStead	10-02-2006 12:42 PM by JonnyStead	3	397
		A-Bar Rows richirich0417	10-02-2006 09:54 AM by AKIRA	2	331
		A Few Motivational Videos. ( 1 2) kenwood	10-02-2006 09:34 AM by Diablo1990	41	950
		Upper/Lower split critique BulkMeUp	10-02-2006 09:17 AM by BulkMeUp	4	370
		Bench crankshaft	10-02-2006 03:52 AM by TJ Cline	25	459
		Which way to push yourself? Vince2005	10-01-2006 10:22 PM by Vince2005	8	334
		Incline only no Flat Bench? Effective? SAMIAM	10-01-2006 03:24 PM by The Boss	10	395
		Plyometrics Richie1888	10-01-2006 12:46 PM by viet_jon	7	409
		Can I still get big with long rest period the_general64	10-01-2006 08:51 AM by JonnyStead	9	239
		Training with no weights. Jones101	10-01-2006 04:25 AM by assassin	7	412
		Pl? kenwood	09-30-2006 07:40 PM by kenwood	15	320
		Why is overtraining bad? -vulcano-	09-30-2006 05:06 PM by mike456	8	479
		will this help.. Slipknotter	09-30-2006 12:25 PM by kenwood	4	211
		weak posterior chain? wilwn	09-30-2006 11:48 AM by Phred	19	432
		Tailoring Nutrient Intake to Exercise Goals TJ Cline	09-30-2006 11:39 AM by Phred	2	385
		A thanks to CP and such. Valias	09-30-2006 10:34 AM by assassin	4	222
		Poll: Howmany Times A Week Do You Train? kenwood	09-30-2006 10:25 AM by IJ300	21	404
		worth a read! L Armstrong	09-30-2006 07:35 AM by Richie1888	6	215
		805 Raw!!! ( 1 2) P-funk	09-29-2006 09:57 PM by Mudge	48	902
		Article About Bulking - For Foreman CowPimp	09-29-2006 09:32 PM by kenwood	24	477
		Doggcrapp training results...anyone??? richirich0417	09-29-2006 09:12 PM by TJ Cline	2	464
		Leg Exercises w/o Squat, Deadlift? 33sun33	09-29-2006 09:11 PM by PWGriffin	19	445

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