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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 08:59 PM by Prince	0	0
		grade my workout folks taylorave500blk	08-02-2006 09:20 AM by taylorave500blk	18	301
		cardio.....whats the best way? kenwood	08-01-2006 10:33 PM by kenwood	4	172
		Sore L back, routine change on heavy compounds? Nathangarlike	08-01-2006 09:21 PM by CowPimp	5	175
		Designing the ultimate workout (looking for advice) SuperFlex	08-01-2006 09:07 PM by SuperFlex	16	338
		Training accomplishments you made this summer? ( 1 2) kenwood	08-01-2006 11:25 AM by SuperFlex	40	609
		I'm too Huge ( 1 2) TJ Cline	08-01-2006 10:44 AM by viet_jon	33	720
		Tough Old Man and P working it out Bakerboy	08-01-2006 08:50 AM by PWGriffin	17	325
		I know, I know, another critique my routine thread Riverdragon	08-01-2006 08:14 AM by Riverdragon	4	173
		Pullup and dip alternatives with free weights Bogustime	07-31-2006 09:47 PM by CowPimp	10	357
		Can u alternate incline and flat bench? the_general64	07-31-2006 09:36 PM by CowPimp	7	238
		critque my workout pood	07-31-2006 08:56 PM by CowPimp	9	293
		shrinking leg size SnBdr190	07-31-2006 07:13 PM by BraveUlysses	4	196
		Upper Chest BcHawk_99	07-31-2006 06:43 PM by BcHawk_99	10	327
		military press help. kenwood	07-31-2006 05:13 PM by Bakerboy	19	386
		Deadlifting form viet_jon	07-31-2006 11:44 AM by viet_jon	19	433
		Mass building reps? ( 1 2) GoLdeN M 07	07-31-2006 10:51 AM by OMNIFEX	49	959
		50lb program Charger	07-31-2006 10:43 AM by JMininger	17	623
		Variations of deadlifts juggernaut	07-31-2006 09:19 AM by CowPimp	28	438
		When training arms, do you alternate between biceps n triceps or do 1 group 1st? mrmark	07-31-2006 07:27 AM by Pedigree	4	183
		At what point r u no longer a beginner? ( 1 2) the_general64	07-30-2006 11:28 PM by kenwood	41	604
		Cutting Trainig Schedule,, Please advice peach_lover	07-30-2006 09:16 PM by P-funk	4	277
		Fitness Goals TJ Cline	07-30-2006 09:04 PM by the nut	14	272
		Training for Optimal Gains Witchblade	07-30-2006 08:57 PM by CowPimp	14	480
		secondary motions ExiledX66	07-30-2006 04:08 PM by kenwood	2	135
		Moved: currency for games!!! lancy123	-	-	-

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