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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:48 PM by Prince	0	0
		Can't disregard BW Gordo	07-29-2006 09:54 AM by Gazhole	10	265
		Quetion about full body workout vs splitting colos99	07-28-2006 09:00 PM by CowPimp	5	312
		Huge Announcement! mr.universe	07-28-2006 06:52 PM by min0 lee	10	256
		A full body w/o every other day? Mike Tuvre, USA	07-28-2006 01:54 PM by CowPimp	6	234
		Best split for me ? MACCA	07-28-2006 01:50 PM by CowPimp	5	202
		snap, crackel, POP! During Sumo Deads... AKIRA	07-28-2006 01:28 PM by P-funk	11	275
		power cleaning ( 1 2) GoLdeN M 07	07-28-2006 12:17 PM by P-funk	34	547
		Best Back Exercise ( 1 2 3) mikey250976	07-28-2006 09:24 AM by 19-chief	64	1,235
		Is it ok to max out, go off to other exercises, and then come back to 1st exercise? marty 600	07-28-2006 08:02 AM by P-funk	17	328
		BFFM Beginner Weight training question motiv8ed	07-28-2006 05:24 AM by Adamjs	21	371
		training back from short term injury Richie1888	07-28-2006 05:08 AM by Richie1888	6	147
		How is my routine? Yea it probly is going to need some changes. seank02	07-27-2006 10:36 PM by GoLdeN M 07	22	399
		Been sick for two weeks...no working out...yet bigger? themamasan	07-27-2006 09:44 PM by themamasan	3	200
		Weighted dips/pull ups. Do I use a belt or legs? Mike Tuvre, USA	07-27-2006 09:11 PM by CowPimp	7	230
		Cardio/fat burn help Hitman0809	07-27-2006 04:12 PM by motiv8ed	5	345
		A question about reps/sets and more.. LastPumpkin	07-27-2006 01:53 PM by P-funk	4	189
		Free video exercises and work-out routines! BenPoss	07-27-2006 12:54 PM by Andy_Massaro	6	307
		please help 5abi	07-27-2006 12:50 PM by TJ Cline	8	223
		is it okay to................ the_general64	07-27-2006 11:35 AM by TJ Cline	2	173
		Ab Symetry chico1st	07-27-2006 11:28 AM by assassin	14	336
		Periodization ExiledX66	07-27-2006 10:41 AM by P-funk	12	271
		hammer machine press Richie1888	07-27-2006 09:38 AM by Richie1888	12	346
		Bowflex AZNracerx1989	07-26-2006 11:14 PM by GoLdeN M 07	5	248
		Is this over training? Matt1973	07-26-2006 11:08 PM by mike456	12	296
		Back day followed by legs day? -vulcano-	07-26-2006 10:59 PM by CowPimp	5	161

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