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	Thread / Thread Starter	Last Post	Replies	Views
		Today 03:29 PM by Prince	0	0
	Hardest Movement ( 1 2) fufu (03-02-2007)	03-04-2007 11:38 AM by JOHNYORK	39	805
	Interesting Article LoadedBats (02-28-2007)	03-03-2007 04:29 PM by LoadedBats	25	683
	Best Excercise for stronger knees? Mystik (03-03-2007)	03-03-2007 02:23 PM by Spud	1	290
	Solar Plex ShapeUP (03-01-2007)	03-02-2007 04:34 PM by danny81	5	382
	Hamstring/Quadricep exercises for those with abck pain AKIRA (03-02-2007)	03-02-2007 04:23 PM by Bakerboy	13	674
	Weighted vests Bakerboy (03-01-2007)	03-01-2007 09:01 PM by CowPimp	10	352
	pump ( 1 2) danny81 (02-26-2007)	03-01-2007 08:00 PM by kcoleman	30	679
	Are these the reps I shoudl be doing for bulking? forum9351 (03-01-2007)	03-01-2007 07:15 PM by kidbodybilder	23	597
	Soreness Hammerlynn (02-28-2007)	03-01-2007 04:58 PM by danny81	24	520
	Plyometrics newyork2050 (02-28-2007)	03-01-2007 02:56 PM by BringDaBlitz94	4	285
	How to train without equipment forum9351 (02-28-2007)	03-01-2007 12:25 PM by Witchblade	8	1,557
	this is a tough one! linebacker54 (02-27-2007)	03-01-2007 12:18 PM by forum9351	16	357
	Help Needed.... michael_s1988 (02-25-2007)	03-01-2007 10:39 AM by linebacker54	10	350
	Ok please critique my new routine... Uthinkso (02-26-2007)	03-01-2007 05:16 AM by Uthinkso	22	520
	P/RR/S- alternate exercises liftn4life (02-27-2007)	02-28-2007 07:12 PM by Duncans Donuts	16	410
	Nothing fancy- a long bar, some weights and a squat stand Bakerboy (02-28-2007)	02-28-2007 06:47 PM by LexusGS	3	253
	Squat: 1000 x 2 (Light Weight) BigDyl (02-28-2007)	02-28-2007 06:13 PM by AKIRA	7	387
	Sore Hamstrings from Single Leg Hyperextensions nvchamber (02-28-2007)	02-28-2007 04:58 PM by nvchamber	0	446
	change in routine ( 1 2) BringDaBlitz94 (02-24-2007)	02-28-2007 03:02 PM by BringDaBlitz94	33	712
	Thinking about buying a piece of home cardio equipment Jodi (02-28-2007)	02-28-2007 02:55 PM by Robert	18	388
	Optimum Anabolics Program?????? robert18 (01-19-2006)	02-28-2007 10:58 AM by Witchblade	9	407
	need help losing the "gut" jimmybo32 (02-25-2007)	02-28-2007 06:29 AM by Uthinkso	6	441
	Back Training bigg (02-24-2007)	02-27-2007 06:46 PM by Uthinkso	9	441
	Maintaining size? r0dxx (02-26-2007)	02-27-2007 05:31 PM by kidbodybilder	10	360
	Grip Strength Failing?? BulkBoy (02-25-2007)	02-27-2007 05:29 PM by danny81	10	360

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