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by WINSTON

01-27-2012 08:04 AM

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Page 163 of 518

163

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	Thread / Thread Starter	Last Post	Replies	Views
	man... linebacker54 (03-07-2007)	03-09-2007 06:23 PM by JOHNYORK	19	641
	delayed muscle soreness? JOHNYORK (03-08-2007)	03-09-2007 06:18 PM by JOHNYORK	6	456
	Those who are familiar with NASM Double D (03-07-2007)	03-08-2007 06:44 PM by Double D	6	1,806
	Front shoulders.... Uthinkso (03-08-2007)	03-08-2007 01:45 PM by SAMIAM	4	371
	Abs linebacker54 (03-07-2007)	03-08-2007 12:54 PM by ShapeUP	9	520
	new goal: 225 bench ab2al2 (03-01-2007)	03-08-2007 12:48 AM by ab2al2	23	806
	How often would you or do you train twice in a day? AKIRA (03-05-2007)	03-07-2007 01:46 PM by BoneCrusher	11	477
	Workout Advice browneyes08 (03-06-2007)	03-07-2007 12:39 PM by kinkery	3	395
	Poll: Would you rather be... mike456 (03-06-2007)	03-07-2007 12:37 PM by Witchblade	23	645
	Alternating Hand Ball Pushups Spud (03-06-2007)	03-07-2007 09:25 AM by Pianomahnn	1	337
	Software for the West Side Barbell Program for tracking progress?? SheLifts (03-06-2007)	03-07-2007 08:06 AM by SheLifts	2	464
	Beginner ab routine Uthinkso (03-06-2007)	03-06-2007 09:29 PM by Uthinkso	18	737
	Running twice a day Focus (03-05-2007)	03-06-2007 07:34 PM by KentDog	14	6,143
	High reps, what % of 1RM? Smoo_lord (03-05-2007)	03-06-2007 07:34 AM by SAMIAM	3	411
	Is Ed Coan the man or what? P-funk (02-26-2007)	03-06-2007 02:01 AM by SAMIAM	19	767
	p/rr/s II critique BigPapaPump68 (03-04-2007)	03-05-2007 02:11 PM by AKIRA	6	445
	Help Needed! ABCs (03-02-2007)	03-05-2007 12:23 PM by ABCs	11	441
	Phil Pfister- 2006 World Strongman....Functional Training ( 1 2 3) P-funk (02-24-2007)	03-04-2007 10:54 PM by PWGriffin	64	1,978
	Current Routine Help & Advice matius (03-04-2007)	03-04-2007 10:23 PM by matius	2	331
	Frequency of Pullups ( 1 2) WilliamB (03-03-2006)	03-04-2007 09:20 PM by CowPimp	51	3,230
	strength and fat ZeroDud821 (03-02-2007)	03-04-2007 08:11 PM by KentDog	14	526
	Symmetry Tahoe (03-03-2007)	03-04-2007 07:45 PM by Witchblade	5	402
	Bench Press Article Part 1 - Material LIFTED from Starting Strength Andalite (03-03-2007)	03-04-2007 04:22 PM by Andalite	13	562
	Hardest Movement ( 1 2) fufu (03-02-2007)	03-04-2007 12:38 PM by JOHNYORK	39	940
	Interesting Article LoadedBats (02-28-2007)	03-03-2007 05:29 PM by LoadedBats	25	788
	Best Excercise for stronger knees? Mystik (03-03-2007)	03-03-2007 03:23 PM by Spud	1	397
	Solar Plex ShapeUP (03-02-2007)	03-02-2007 05:34 PM by danny81	5	484
	Hamstring/Quadricep exercises for those with abck pain AKIRA (03-02-2007)	03-02-2007 05:23 PM by Bakerboy	13	768
	Weighted vests Bakerboy (03-01-2007)	03-01-2007 10:01 PM by CowPimp	10	452
	pump ( 1 2) danny81 (02-26-2007)	03-01-2007 09:00 PM by kcoleman	30	839
	Are these the reps I shoudl be doing for bulking? forum9351 (03-01-2007)	03-01-2007 08:15 PM by kidbodybilder	23	686
	Soreness Hammerlynn (02-28-2007)	03-01-2007 05:58 PM by danny81	24	592
	Plyometrics newyork2050 (02-28-2007)	03-01-2007 03:56 PM by BringDaBlitz94	4	374
	How to train without equipment forum9351 (02-28-2007)	03-01-2007 01:25 PM by Witchblade	8	2,542
	this is a tough one! linebacker54 (02-27-2007)	03-01-2007 01:18 PM by forum9351	16	436
	Help Needed.... michael_s1988 (02-25-2007)	03-01-2007 11:39 AM by linebacker54	10	435
	Ok please critique my new routine... Uthinkso (02-26-2007)	03-01-2007 06:16 AM by Uthinkso	22	587
	P/RR/S- alternate exercises liftn4life (02-27-2007)	02-28-2007 08:12 PM by Duncans Donuts	16	501
	Nothing fancy- a long bar, some weights and a squat stand Bakerboy (02-28-2007)	02-28-2007 07:47 PM by LexusGS	3	384
	Squat: 1000 x 2 (Light Weight) BigDyl (02-28-2007)	02-28-2007 07:13 PM by AKIRA	7	460

Page 163 of 518

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