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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 06:02 AM by Prince	0	0
		Unhappy with Legs... Soul of Sol	07-19-2006 09:00 PM by CowPimp	5	210
		Need Help On Lifting Routine vince20	07-19-2006 08:05 PM by kenwood	7	181
		Get a grade on your old routines Bakerboy	07-19-2006 01:57 PM by viet_jon	19	405
		Feeling the burn Richie1888	07-19-2006 12:07 PM by Richie1888	18	278
		How many Reps when on cutting routine... lightout	07-19-2006 10:22 AM by CowPimp	4	212
		5x5 SJ69	07-19-2006 10:10 AM by EsseQuamVideri	15	470
		The Fitness Professional's Complete Guide to Circuits and Intervals TJ Cline	07-19-2006 01:32 AM by TJ Cline	0	234
		I need a 30 minute routine Diakonos	07-18-2006 10:08 PM by FishOrCutBait	9	286
		Rotators on the warpath again Tough Old Man	07-18-2006 09:07 PM by Dale Mabry	11	249
		Is This A Good Routine ( 1 2 3) Shobe	07-18-2006 04:46 PM by assassin	65	942
		wanta lose the gut, but also add mass... pood	07-18-2006 10:38 AM by Tough Old Man	2	254
		My Thoughts On Training--- Matt Reynolds ( 1 2 3) RippedNYLifter	07-18-2006 06:19 AM by RippedNYLifter	65	1,029
		What Do You Drink when You Train? ( 1 2) Tough Old Man	07-18-2006 06:10 AM by RippedNYLifter	40	708
		Highest reps you ever did with a 45 pound bar? Robert	07-18-2006 05:59 AM by Pedigree	10	487
		20 rep squat god hand	07-17-2006 10:17 PM by god hand	24	455
		Cutting back - help pls JonnyStead	07-17-2006 09:29 PM by CowPimp	5	172
		Training my son... ( 1 2) Pepper	07-17-2006 08:47 PM by maniclion	35	651
		Question about HIIT motionman04	07-17-2006 06:50 PM by juggernaut	5	247
		Barbell Behind Neck Press viet_jon	07-17-2006 06:48 PM by juggernaut	21	414
		100 reps........anyuse?? viet_jon	07-17-2006 06:45 PM by juggernaut	22	428
		My Progress on Bodyweight Training Photo's Fruitarian One	07-17-2006 01:29 PM by Fruitarian One	13	319
		bench vince20	07-17-2006 12:43 PM by Bakerboy	20	453
		Suggestions on weekly workout schedule for gaining mass JLR83	07-17-2006 09:47 AM by Pedigree	9	308
		Poll: training at home. vs. goin to the gym. kenwood	07-17-2006 09:41 AM by Pedigree	22	392
		Leg press and hip pain DeMello	07-16-2006 10:14 PM by CowPimp	15	474

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