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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:57 PM by Prince	0	0
		Traps! whaich exercies? juice_monkey	06-27-2006 10:37 AM by CowPimp	6	225
		Poll: Rep ranges for size ( 1 2) GoLdeN M 07	06-27-2006 10:27 AM by CowPimp	35	566
		benching by yourself wilwn	06-27-2006 07:39 AM by SJ69	13	351
		Pull Ups dragonoids	06-26-2006 11:45 PM by dragonoids	17	305
		My Upper/Lower Split....Funk...CP...have fun PWGriffin	06-26-2006 11:22 PM by CowPimp	11	298
		arms lagging, any suggestions?? swordfish	06-26-2006 09:54 PM by TJ Cline	20	457
		I've come to the conclusion... Riverdragon	06-26-2006 09:53 PM by CowPimp	10	265
		What should you drink while trying to gain weight? god hand	06-26-2006 08:23 PM by CowPimp	6	496
		R/L hand Grip Strenth difference Pedro TT	06-26-2006 05:58 PM by Squaggleboggin	9	232
		good books on training form/technique viet_jon	06-26-2006 03:07 PM by viet_jon	4	211
		Rows..better using both arms or just one the_general64	06-26-2006 01:44 PM by CowPimp	2	177
		Pylometrics? bones33	06-26-2006 01:31 PM by CowPimp	4	239
		training methods assassin	06-26-2006 01:18 PM by LexusGS	1	149
		Incline Bench Press mike456	06-26-2006 01:17 PM by LexusGS	9	239
		mike mentzer hit ironmanlives79	06-26-2006 03:07 AM by Brutus_G	6	314
		Going for speed. JordanMang	06-26-2006 02:51 AM by CowPimp	1	137
		another thread about grip and deadlifts wilwn	06-25-2006 11:35 PM by Malley	10	221
		For the IM experts and vets. camarosuper6	06-25-2006 11:10 PM by gopro	20	394
		need help with chest workouts viet_jon	06-25-2006 09:57 PM by viet_jon	22	319
		Question about Tabatas motionman04	06-25-2006 08:57 PM by CowPimp	3	1,023
		please help me build a new routine. Heres mine currently juggernaut2005	06-25-2006 07:08 PM by mike456	9	212
		Best ways to strengthen the lower back god hand	06-25-2006 05:07 PM by CowPimp	24	397
		look at this noob assassin	06-25-2006 04:51 PM by LexusGS	22	413
		Critiqe my routine please...thanks :) woody_16	06-25-2006 12:58 PM by assassin	24	316
		Upright Rows mike456	06-25-2006 10:44 AM by gopro	23	482

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