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by WINSTON

01-27-2012 08:04 AM

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	Thread / Thread Starter	Last Post	Replies	Views
	Core exercises Kathybird (08-05-2011)	08-07-2011 11:41 AM by Merkaba	5	168
	Help critique my cutting routine please! cavtrooper96 (08-06-2011)	08-06-2011 10:24 PM by cavtrooper96	6	236
	4 day split rebel (08-04-2011)	08-06-2011 09:09 PM by Hubauer	12	266
	Opinions on back and chest on consecutive days. TampaSRT (08-05-2011)	08-06-2011 05:54 PM by mlc308	12	429
	overreaching Damaged_1 (08-05-2011)	08-06-2011 08:59 AM by ponyboy	15	270
	15 year old first time really cutting please help jdm4936 (06-25-2011)	08-06-2011 01:09 AM by squigader	12	455
	What, ANOTHER thread about belts/straps? AKIRA (08-24-2005)	08-06-2011 12:54 AM by Curt James	16	399
	A hammer into your biceps workout? AKIRA (07-31-2005)	08-06-2011 12:42 AM by squigader	8	1,604
	How much can you DB incline? ( 1 2) quick01 (08-04-2011)	08-05-2011 08:28 PM by Anabolic5150	36	496
	Ive gotta question about cardio after working out.. AKIRA (09-08-2005)	08-05-2011 06:39 PM by AKIRA	9	433
	Ok what about deadlifts and hernias? AKIRA (08-09-2005)	08-05-2011 01:00 PM by bdeljoose	20	1,205
	How do you target the triceps lateral head? AKIRA (09-13-2005)	08-05-2011 12:20 PM by pscaputo	23	16,419
	Possibly Overtrained from one day? AKIRA (08-23-2005)	08-05-2011 12:17 PM by pscaputo	6	394
	So if you dont normally do cardio... AKIRA (08-12-2005)	08-05-2011 12:13 PM by pscaputo	3	391
	Anyone else hitting their knees during Dead Lifts? ( 1 2) AKIRA (08-07-2005)	08-05-2011 12:12 PM by pscaputo	56	1,307
	Finally did some negative hammer curls. AKIRA (08-01-2005)	08-05-2011 12:11 PM by MCx2	3	380
	285lbs Board Press 14 year old MadtownMMA (02-01-2011)	08-05-2011 09:45 AM by Gorilla Muscle	21	526
	suggest me a program Bonesaw (08-04-2011)	08-04-2011 06:17 PM by Bonesaw	5	152
	Powerlifting Physique ( 1 2) SuperLift (05-14-2011)	08-04-2011 05:49 PM by ct67_72	56	2,555
	Pyramid or Straight sets ( 1 2) aad123 (07-12-2011)	08-04-2011 01:51 PM by aad123	34	1,006
	Advice on legs Ichigo (07-14-2011)	08-04-2011 12:14 PM by SuperLift	9	387
	periodization jon1234 (07-30-2011)	08-04-2011 10:54 AM by jon1234	8	227
	classic fullbody routine, need feedback please fqqs (08-04-2011)	08-04-2011 08:53 AM by fqqs	0	173
	Is it True that not everyone can hit there goal? Pika (08-02-2011)	08-04-2011 06:55 AM by Pika	12	234
	Pullups challenge Alexey (08-02-2011)	08-03-2011 10:28 PM by Alexey	5	341
	Who inspired u to want to b a freak ( 1 2 3) murf23 (07-12-2011)	08-03-2011 01:25 AM by chucky1	71	1,413
	Kids and weights. ( 1 2 3) min0 lee (09-06-2005)	08-02-2011 11:14 PM by squigader	62	1,536
	Am I overtraining delts? yeahbuddyy (07-14-2011)	08-02-2011 10:44 PM by BigMuffin	11	451
	Calves man... quick01 (07-31-2011)	08-02-2011 09:32 PM by quick01	8	240
	Squats MegaTron (07-25-2011)	08-02-2011 08:56 PM by packers6211	20	385
	Help for Skinny-Fat Toocoolforschool (07-17-2011)	08-02-2011 06:28 PM by K.Dallas	21	658
	Hardest Muscle to Build ( 1 2 3 4) ATyler (12-13-2010)	08-02-2011 06:19 PM by K.Dallas	98	2,582
	hams flexibility lemon_ (07-25-2011)	08-02-2011 04:58 PM by Grizzly Adams	18	250
	Close grip bench, need some opinions! mrchest (08-02-2011)	08-02-2011 03:04 PM by buddhaluv	6	197
	Training with a calcium shoulder deposit 07bobber (06-28-2010)	08-02-2011 12:17 PM by Calves of Steel	4	456
	Importance of specific exercises? MrKeenan (08-01-2011)	08-02-2011 12:12 PM by Calves of Steel	2	157
	What's your favorite traps exercise ?? Blood tech (07-01-2011)	08-02-2011 12:06 PM by Calves of Steel	25	441
	Mixed grip deadlift & bicep tear r00kie (07-01-2011)	08-02-2011 11:57 AM by Calves of Steel	9	674
	Complementing an ergometer workout juo24 (07-31-2011)	08-01-2011 06:39 PM by ThreeGigs	1	354
	some questions, seeking thoughts/advice dreezy562 (07-23-2011)	07-31-2011 10:17 PM by the_predator	1	136

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