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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 02:34 AM by Prince	0	0
		Possible Plateau? Need help NX5.0	06-03-2006 05:38 PM by Malley	1	115
		Poll: Training log. CDWetzelberger	06-03-2006 04:28 PM by Malley	16	576
		Already Lean...any point in doing high reps? the_general64	06-03-2006 03:44 PM by P-funk	14	277
		muscle twitches? kenwood	06-03-2006 12:45 PM by BigDyl	3	180
		Should I do cardio if im trying to put on mass??? The Jedi	06-03-2006 11:23 AM by gopro	13	381
		Stuck in Rut, Need help texansurfer27	06-03-2006 10:28 AM by Squaggleboggin	6	152
		Training and Sleep Tough Old Man	06-03-2006 10:26 AM by Moze	4	181
		a must read basic rules everyone should know about training perpetual123	06-03-2006 08:48 AM by perpetual123	0	186
		shaking socc3r_Freak	06-03-2006 08:39 AM by joesmooth20	9	242
		certain heart rate for cardio stucknsc2005	06-03-2006 06:59 AM by P-funk	3	162
		Abs Bryson	06-03-2006 03:35 AM by Gazhole	7	223
		Results without going to the gym? artylives76	06-03-2006 02:38 AM by romaxe	27	472
		any body tried this exercise before?? assassin	06-03-2006 02:37 AM by romaxe	7	253
		Abs Bryson	06-02-2006 07:21 PM by Bryson	0	169
		New Routine Maybe mikey250976	06-02-2006 03:20 PM by LexusGS	8	222
		who knows about this... ExiledX66	06-02-2006 02:08 PM by VanessaNicole	5	220
		How much is too much? tannywild	06-02-2006 01:22 PM by tannywild	14	287
		How Often Do You Change routine? the_general64	06-02-2006 08:47 AM by romaxe	8	239
		Woman Stomach Help mikey250976	06-02-2006 08:44 AM by CowPimp	8	190
		Hip flexor/issues anklebreaker	06-02-2006 07:13 AM by Dale Mabry	12	280
		body building links.......... assassin	06-02-2006 07:01 AM by assassin	5	193
		Is this weird or expected... robousy	06-02-2006 02:56 AM by CowPimp	6	229
		my routine jonner	06-02-2006 02:54 AM by CowPimp	12	348
		Poll: Christian Bale (how the hell?) Tha Don	06-01-2006 11:58 PM by Action-Jackson	24	9,014
		this workout from muscle and fitness worth a try? thanks vinceforheismen	06-01-2006 09:25 PM by CowPimp	7	201

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