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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:56 PM by Prince	0	0
		Cardio Help poloblue22	05-08-2006 08:45 AM by thebarbarianway	12	255
		Getting smaller thigh Tuam	05-07-2006 10:30 PM by CowPimp	24	992
		Can someone please guide me? hunniebk17	05-07-2006 04:30 PM by assassin	24	350
		to LexusGS kenwood	05-07-2006 01:34 PM by MyK	3	184
		Delts needed! Giovanni	05-07-2006 10:22 AM by mike456	11	370
		Moved: gonna be a great day! kenwood	-	-	-
		Training Advice Please L.Millar	05-06-2006 10:30 PM by Tough Old Man	11	275
		neccesary equipment mike456	05-06-2006 09:40 PM by mike456	11	244
		Goal Reached fletcher6490	05-06-2006 05:34 PM by kenwood	25	538
		lower back mike456	05-06-2006 04:50 PM by fufu	11	288
		muscles soreness and over training...... assassin	05-06-2006 02:35 PM by thebarbarianway	4	226
		Not growing fet123	05-06-2006 02:28 PM by thebarbarianway	8	280
		Right, Time to get serious. MikeyDiiorio	05-06-2006 01:49 PM by MikeyDiiorio	9	243
		My football training style HIIT program KelJu	05-06-2006 12:03 PM by BigDyl	1	268
		Seated Calf Raises without that machine Spud	05-06-2006 10:00 AM by assassin	14	350
		Need A Shoulder Workout LexusGS	05-06-2006 01:01 AM by swordfish	7	242
		Help......Please Soldier	05-05-2006 09:39 PM by mike456	5	162
		Swimming el_violento	05-05-2006 05:10 PM by el_violento	11	340
		Working with a Partner illini4386	05-05-2006 04:50 PM by paulpwrs	3	211
		someone plz help BiggT	05-05-2006 03:32 PM by assassin	6	189
		Working out muscle gained? Schez	05-05-2006 02:42 PM by 33sun33	1	203
		losing gains Super Hulk	05-05-2006 01:14 PM by cg18862	8	273
		change in my routine? eemooof	05-05-2006 06:08 AM by Leever	12	348
		staple upper back motion ExiledX66	05-04-2006 09:38 PM by Seanp156	4	187
		Anger Gazhole	05-04-2006 09:13 PM by CowPimp	10	331

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