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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 06:19 AM by Prince	0	0
		the confusion principle, lol swordfish	04-26-2006 12:57 PM by swordfish	2	174
		water or gatorade? fet123	04-26-2006 11:29 AM by fet123	20	451
		Ease in to or no? WantItBad	04-26-2006 06:15 AM by zapedy	12	235
		weak biceps stucknsc2005	04-26-2006 12:27 AM by Ronald	15	512
		Poll: One handed press-ups mPK	04-25-2006 11:30 PM by Bakerboy	16	506
		**New P.R** ( 1 2) kenwood	04-25-2006 11:19 PM by kenwood	33	395
		Has anyone heard this Tough Old Man	04-25-2006 10:03 PM by JordanMang	19	357
		Ultimate Workout Scott17	04-25-2006 09:50 PM by CowPimp	13	300
		Medial Rotation Scott17	04-25-2006 09:36 PM by CowPimp	3	160
		I have an announcement..Personal best.. sword-	04-25-2006 08:56 PM by Vieope	25	429
		Muscle Soreness... Mr.T	04-25-2006 08:50 PM by Bulwark	14	416
		Distractions darkt	04-25-2006 08:49 PM by Bulwark	12	341
		My new routine - please help if you can Davo	04-25-2006 08:45 PM by Bulwark	8	271
		Movements to Optimally Strengthen Knee Ligaments? SubliminalX	04-25-2006 08:43 PM by Bulwark	7	285
		Dumbbell Pressing Movements Inquiry: NMOY	04-25-2006 08:40 PM by Bulwark	4	257
		workout 2 times a day fet123	04-25-2006 08:33 PM by Bulwark	5	206
		power nap mike456	04-25-2006 08:25 PM by JordanMang	18	383
		Taking a week off Scott17	04-25-2006 04:29 PM by Milkyway777	27	538
		New routine tannywild	04-25-2006 04:29 PM by kenwood	10	293
		Moved: yaaa BTY2047	-	-	-
		Im serious this time YSK	04-25-2006 03:16 PM by ironman512	7	236
		my training plan.. any comments?? assassin	04-25-2006 01:49 PM by MyK	3	183
		Is is better to isolate body parts? fet123	04-25-2006 01:19 PM by TJ Cline	13	368
		critiqe my training routine please... ( 1 2) shackbdog	04-25-2006 01:16 PM by TJ Cline	43	601
		Iron Man "powerlifting" Program IRON MAN	04-25-2006 11:28 AM by P-funk	6	401

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