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by WINSTON

01-27-2012 08:04 AM

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	Thread / Thread Starter	Last Post	Replies	Views
	Iron Guru- do or no do??? thebutcher (01-29-2012)	01-30-2012 03:28 PM by henryforde	6	196
	sorry but another personal trainer thread - awhites1 (01-26-2012)	01-30-2012 11:56 AM by CowPimp	11	327
	How does 5x5 routines gain mass if...... Gulfcoastgorilla (01-11-2012)	01-29-2012 03:27 PM by poohiron	20	705
	Weird question MrSlave (01-24-2012)	01-29-2012 03:00 PM by poohiron	21	324
	The right size Xtroy (01-28-2012)	01-29-2012 07:02 AM by Xtroy	12	249
	Transformation challenge 2012? Heart Muscle (01-26-2012)	01-29-2012 12:26 AM by charley	2	203
	bulking routine I found fqqs (01-24-2012)	01-28-2012 01:51 PM by celticthug	13	368
	Deadlift: 5 X Bodyweight Merkaba (01-24-2012)	01-27-2012 06:55 PM by stfuandliftbtch	13	358
	how much can you deadlift with double overhand grip (without straps) ? fqqs (01-23-2012)	01-27-2012 06:18 PM by senior316	11	334
	Sudden strength loss TheJabroniLifter (01-02-2012)	01-27-2012 12:09 PM by TheJabroniLifter	21	396
	How to find a Coach? Columbus, OH. Big G (01-25-2012)	01-26-2012 07:00 PM by Big G	6	157
	beeen out for little 4 months Kirk B (01-19-2012)	01-26-2012 04:08 PM by Kirk B	6	235
	Thinking of changing my routine - advice needed KingRoLo (01-24-2012)	01-26-2012 03:27 AM by unclem	5	195
	hvy deads/shrugs senior316 (01-25-2012)	01-25-2012 09:33 PM by senior316	0	131
	Changing routine to accomodate lagging areas? waterstill (01-13-2012)	01-25-2012 09:12 PM by waterstill	3	228
	Arnolds's Training SECRETS!! stfuandliftbtch (01-17-2012)	01-25-2012 08:33 PM by stfuandliftbtch	13	472
	Female beginner in need of advice TylerJ (01-23-2012)	01-24-2012 03:56 PM by Usealittle	14	304
	I'm training a newbie. Need a little advice pls. Big G (01-12-2012)	01-24-2012 12:52 PM by Big G	24	467
	Strained anterior deltoid. Recovery advice pls. Big G (01-14-2012)	01-24-2012 12:38 PM by Big G	9	293
	Death By Prowler! Will Brink (01-07-2012)	01-23-2012 06:10 PM by Will Brink	9	339
	how many direct biceps work do you do? and how often? fqqs (01-23-2012)	01-23-2012 05:18 PM by spartan1	10	245
	Cruising advise jimm (01-22-2012)	01-23-2012 02:26 PM by Chrisotpherm	9	194
	5x5 programs with more benching and less squatting? Norbu (12-17-2011)	01-22-2012 09:31 PM by x~factor	8	379
	Fst-7 D-Lats (01-22-2012)	01-22-2012 06:15 PM by Miss Springsteen	1	158
	Positive selftalk brings you thru your plateaus youngbuck (01-22-2012)	01-22-2012 05:00 PM by CowPimp	1	133
	Injured a rib... SpikyHedgehog (01-07-2012)	01-22-2012 08:59 AM by Powermaster	3	191
	Lower gut giving me issues Eiserner Hahn (01-10-2012)	01-22-2012 12:26 AM by Eiserner Hahn	15	379
	Trying to get fit for the new year, thoughts on resistance band training? NewFitJames (01-19-2012)	01-21-2012 09:55 PM by davidjohnston	7	171
	Poll: Playing catch-up after missed days SFW (01-20-2012)	01-21-2012 05:47 PM by ExLe	9	223
	Routine frequency? JUSTRIGHT (01-21-2012)	01-21-2012 01:07 PM by JUSTRIGHT	5	159
	getting back into it manickanuck (01-07-2012)	01-21-2012 10:14 AM by CowPimp	4	246
	Problem with pull-ups Zaphod (12-28-2011)	01-21-2012 09:08 AM by CowPimp	18	468
	RockTape IslandGirl (01-11-2012)	01-20-2012 10:33 AM by IslandGirl	8	248
	HIIT on an elliptical RedWindsor (01-18-2012)	01-20-2012 09:24 AM by GMO	8	186
	ACT Certified Personal Trainer (CPT) questions GreatWhiteTruth (01-15-2012)	01-20-2012 02:01 AM by fit4life	14	300
	My cardio program and view from my backyard! vancouver (01-19-2012)	01-20-2012 12:04 AM by secdrl	13	195
	is this a good workout for bodybuilding purposes (bulking) ? luka5z (01-18-2012)	01-19-2012 09:32 PM by ckcrown84	4	198
	Burning sensation in my shoulders jstagich97 (01-19-2012)	01-19-2012 06:53 PM by ecot3c inside	5	183
	Buldging Herniated Disk Chrisotpherm (12-11-2011)	01-19-2012 11:15 AM by CowPimp	27	566
	Can't train due to injury Night_Wolf (01-18-2012)	01-19-2012 11:13 AM by Night_Wolf	7	162

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