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by WINSTON

01-27-2012 08:04 AM

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	Thread / Thread Starter	Last Post	Replies	Views
	Elbow Pain -vulcano- (08-02-2006)	08-03-2006 01:18 AM by Gazhole	3	374
	Strengthening Routine for Abs? the_general64 (08-03-2006)	08-03-2006 01:17 AM by Gazhole	3	358
	working to failure or positive failure Richie1888 (08-02-2006)	08-03-2006 12:12 AM by CowPimp	8	379
	Face Pulls LoadedBats (07-31-2006)	08-02-2006 11:57 PM by CowPimp	15	2,412
	Power bands... SuperFlex (05-17-2005)	08-02-2006 10:40 PM by Bakerboy	16	542
	Good article on yahoo. fufu (08-02-2006)	08-02-2006 09:51 PM by fufu	1	282
	throwing a 100lb heavy bag over shoulders. kenwood (08-01-2006)	08-02-2006 05:05 PM by kenwood	6	437
	problem while benching. 5abi (08-02-2006)	08-02-2006 03:02 PM by 5abi	10	373
	grade my workout folks taylorave500blk (07-31-2006)	08-02-2006 10:20 AM by taylorave500blk	18	453
	cardio.....whats the best way? kenwood (08-01-2006)	08-01-2006 11:33 PM by kenwood	4	321
	Sore L back, routine change on heavy compounds? Nathangarlike (07-30-2006)	08-01-2006 10:21 PM by CowPimp	5	351
	Designing the ultimate workout (looking for advice) SuperFlex (08-01-2006)	08-01-2006 10:07 PM by SuperFlex	16	525
	Training accomplishments you made this summer? ( 1 2) kenwood (07-27-2006)	08-01-2006 12:25 PM by SuperFlex	40	809
	I'm too Huge ( 1 2) TJ Cline (07-28-2006)	08-01-2006 11:44 AM by viet_jon	33	979
	Tough Old Man and P working it out Bakerboy (07-31-2006)	08-01-2006 09:50 AM by PWGriffin	17	438
	I know, I know, another critique my routine thread Riverdragon (07-31-2006)	08-01-2006 09:14 AM by Riverdragon	4	301
	Pullup and dip alternatives with free weights Bogustime (07-30-2006)	07-31-2006 10:47 PM by CowPimp	10	987
	Can u alternate incline and flat bench? the_general64 (07-30-2006)	07-31-2006 10:36 PM by CowPimp	7	513
	critque my workout pood (07-20-2006)	07-31-2006 09:56 PM by CowPimp	9	442
	shrinking leg size SnBdr190 (07-31-2006)	07-31-2006 08:13 PM by BraveUlysses	4	495
	Upper Chest BcHawk_99 (07-30-2006)	07-31-2006 07:43 PM by BcHawk_99	10	536
	military press help. kenwood (07-29-2006)	07-31-2006 06:13 PM by Bakerboy	19	555
	Deadlifting form viet_jon (07-30-2006)	07-31-2006 12:44 PM by viet_jon	19	554
	Mass building reps? ( 1 2) GoLdeN M 07 (07-26-2006)	07-31-2006 11:51 AM by OMNIFEX	49	1,240
	50lb program Charger (01-18-2001)	07-31-2006 11:43 AM by JMininger	17	852
	Variations of deadlifts juggernaut (07-27-2006)	07-31-2006 10:19 AM by CowPimp	28	588
	When training arms, do you alternate between biceps n triceps or do 1 group 1st? mrmark (07-31-2006)	07-31-2006 08:27 AM by Pedigree	4	393
	At what point r u no longer a beginner? ( 1 2) the_general64 (07-29-2006)	07-31-2006 12:28 AM by kenwood	41	803
	Cutting Trainig Schedule,, Please advice peach_lover (07-30-2006)	07-30-2006 10:16 PM by P-funk	4	449
	Fitness Goals TJ Cline (07-29-2006)	07-30-2006 10:04 PM by the nut	14	394
	Training for Optimal Gains Witchblade (07-29-2006)	07-30-2006 09:57 PM by CowPimp	14	607
	secondary motions ExiledX66 (07-30-2006)	07-30-2006 05:08 PM by kenwood	2	310
	Moved: currency for games!!! lancy123 (08-14-2006)	-	-	-
	How i train? Jonathan7 (07-30-2006)	07-30-2006 04:08 PM by Jonathan7	6	394
	Moved: Free $50 Titan Poker Account. No Deposit!!!! FreePoker (08-14-2006)	-	-	-
	P-funk's 225/50 rep squat?? ( 1 2) Bakerboy (07-28-2006)	07-29-2006 11:41 PM by Bakerboy	30	872
	Taking the military press to the next level GoLdeN M 07 (07-29-2006)	07-29-2006 11:23 PM by Bakerboy	25	552
	attempt full body routine maxpro2 (07-29-2006)	07-29-2006 10:52 PM by CowPimp	5	375
	Moved: Try doing this... pumpthatiron (08-14-2006)	-	-	-
	when attempting to max out on bench or other stuff.....?? kenwood (07-28-2006)	07-29-2006 09:31 PM by AKIRA	11	430

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