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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		IronMagLabs Supplements On Sale At Bodybuilding.com!	Today 01:53 PM by Prince	0	0
		DB benchpress hitting tri's pakkya	03-20-2006 11:02 AM by Brutus_G	6	210
		Ever cramp up during crunches? AKIRA	03-20-2006 08:44 AM by theoldeagle	26	406
		Software?? EricCamper	03-20-2006 08:03 AM by shm353	2	154
		Need help, quick! Morox	03-19-2006 09:13 PM by CowPimp	1	144
		seratus and other small muscles iMan323	03-19-2006 06:44 PM by P-funk	7	269
		Need your help! ( 1 2) IRON MAN	03-19-2006 06:14 PM by JerseyDevil	51	808
		Advice needed and greatly appreciated Aaron00	03-19-2006 06:08 PM by CowPimp	11	246
		Thinking about doing periodization IJ300	03-19-2006 04:59 PM by P-funk	9	224
		Poll: How big do you want to get? (How many more pounds in muscle) xenomorff	03-19-2006 04:25 PM by kenwood	7	229
		How to do drop sets? Salil	03-19-2006 10:58 AM by Tha Don	1	141
		Rep for hypertrophy ssaurya@hammer.	03-19-2006 10:54 AM by Tha Don	6	243
		The beep test stevencachia	03-19-2006 09:26 AM by stevencachia	6	225
		Women - Are walking lunges necessary? katt	03-19-2006 12:55 AM by Mudge	23	314
		cramped neck Vlar	03-18-2006 11:52 PM by fufu	4	189
		Poll: Do you love to lift? ( 1 2) shiznit2169	03-18-2006 09:27 PM by Brutus_G	58	1,127
		Might be a Re-post but I don't care TJ Cline	03-18-2006 04:48 PM by ST240	14	344
		bones alexvega	03-18-2006 04:29 PM by alexvega	12	240
		What type of training would be most beneficial? ddawg	03-18-2006 12:33 PM by CowPimp	2	227
		1980 internal	03-18-2006 06:51 AM by MyK	26	441
		how to get cut arms SnBdr190	03-18-2006 05:51 AM by Gordo	7	691
		bulking/cutting/gaining mass... DiGiTaL	03-17-2006 10:46 PM by DiGiTaL	10	199
		Transitions michael74737	03-17-2006 08:08 PM by P-funk	1	112
		SPEEDBAGS (Forman rules and other 'boxers') juggernaut2005	03-17-2006 03:51 PM by kenwood	9	195
		My New Routine; Critique as you see fit soxmuscle	03-17-2006 03:01 PM by CowPimp	17	295
		Using Cowpimps thread here is my routine. poloblue22	03-17-2006 02:56 PM by CowPimp	13	314

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