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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 04:46 PM by Prince	0	0
		Can you tell if someone is using steroids just by looking at their development? Mike Tuvre, USA	03-27-2006 10:13 PM by Mudge	17	1,043
		why are my calves not growing?! desperately need help Fresh	03-27-2006 08:53 PM by Favre	15	356
		Short Biceps big bad bench	03-27-2006 06:41 PM by LAM	7	447
		Ever have such a shitty workout that youd want to leave early? AKIRA	03-27-2006 06:26 PM by jwg	24	427
		Advice for hardgainers!! KONAN	03-27-2006 02:14 PM by mrmark	8	240
		On cycle routine adjustments?? PWGriffin	03-27-2006 02:04 PM by PWGriffin	14	217
		Abs guesswhosback	03-27-2006 11:26 AM by Scott17	2	156
		Step ups? Bakerboy	03-27-2006 11:08 AM by CowPimp	3	155
		P/RR/S Routine - First Try mr_oo3	03-27-2006 05:08 AM by mr_oo3	0	161
		Need advise for fat loss -E-	03-27-2006 04:18 AM by brollickby06	1	164
		Round shoulders and stretching pengers84	03-26-2006 11:05 PM by CowPimp	4	200
		Work out anygood? Peasnall	03-26-2006 11:02 PM by CowPimp	8	238
		Dumbell raises GoLdeN M 07	03-26-2006 10:59 PM by CowPimp	6	196
		Posterior Deltoid worked on Pull(back) days? AKIRA	03-26-2006 09:23 PM by AKIRA	6	193
		Bulking/Cardio Scott17	03-26-2006 09:05 PM by dontsurfonmytur	9	252
		2 arm cable curls joesmooth20	03-26-2006 06:25 PM by joesmooth20	4	148
		Hiit BiggT	03-26-2006 06:11 PM by CowPimp	20	351
		Ironman HIT Training pengers84	03-26-2006 05:56 PM by Tough Old Man	3	213
		tip for instant strength GoLdeN M 07	03-26-2006 05:24 PM by GoLdeN M 07	19	394
		My Routine, Tell Me If Its Good Or Bad mike456	03-26-2006 01:06 PM by Adamjs	7	234
		Anatomy 101 TJ Cline	03-26-2006 08:40 AM by furion joe	6	792
		Ass + 2 the Grass= Mass andyh182	03-26-2006 08:38 AM by P-funk	25	467
		Personal Goals TBAR	03-25-2006 07:35 PM by Incognegro	12	231
		275LB Deadlift Diablo1990	03-25-2006 07:32 PM by Incognegro	15	335
		% of People in Gym ( 1 2) cg18862	03-25-2006 07:14 PM by 230plus	36	647

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