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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 10:38 PM by Prince	0	0
		Is this good for hypertrophy? cp_sogoj	03-20-2006 12:38 PM by cp_sogoj	10	226
		Check This Navy Seal Workout On BB.Com(Any Good?) EL Colombiano	03-20-2006 11:07 AM by CowPimp	1	201
		DB benchpress hitting tri's pakkya	03-20-2006 11:02 AM by Brutus_G	6	212
		Ever cramp up during crunches? AKIRA	03-20-2006 08:44 AM by theoldeagle	26	411
		Software?? EricCamper	03-20-2006 08:03 AM by shm353	2	156
		Need help, quick! Morox	03-19-2006 09:13 PM by CowPimp	1	147
		seratus and other small muscles iMan323	03-19-2006 06:44 PM by P-funk	7	279
		Need your help! ( 1 2) IRON MAN	03-19-2006 06:14 PM by JerseyDevil	51	813
		Advice needed and greatly appreciated Aaron00	03-19-2006 06:08 PM by CowPimp	11	249
		Thinking about doing periodization IJ300	03-19-2006 04:59 PM by P-funk	9	228
		Poll: How big do you want to get? (How many more pounds in muscle) xenomorff	03-19-2006 04:25 PM by kenwood	7	231
		How to do drop sets? Salil	03-19-2006 10:58 AM by Tha Don	1	143
		Rep for hypertrophy ssaurya@hammer.	03-19-2006 10:54 AM by Tha Don	6	246
		The beep test stevencachia	03-19-2006 09:26 AM by stevencachia	6	226
		Women - Are walking lunges necessary? katt	03-19-2006 12:55 AM by Mudge	23	315
		cramped neck Vlar	03-18-2006 11:52 PM by fufu	4	208
		Poll: Do you love to lift? ( 1 2) shiznit2169	03-18-2006 09:27 PM by Brutus_G	58	1,129
		Might be a Re-post but I don't care TJ Cline	03-18-2006 04:48 PM by ST240	14	346
		bones alexvega	03-18-2006 04:29 PM by alexvega	12	244
		What type of training would be most beneficial? ddawg	03-18-2006 12:33 PM by CowPimp	2	237
		1980 internal	03-18-2006 06:51 AM by MyK	26	443
		how to get cut arms SnBdr190	03-18-2006 05:51 AM by Gordo	7	853
		bulking/cutting/gaining mass... DiGiTaL	03-17-2006 10:46 PM by DiGiTaL	10	204
		Transitions michael74737	03-17-2006 08:08 PM by P-funk	1	114
		SPEEDBAGS (Forman rules and other 'boxers') juggernaut2005	03-17-2006 03:51 PM by kenwood	9	203

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