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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:50 AM by Prince	0	0
		how does this routine look? brmiau	03-12-2006 09:59 PM by TJ Cline	2	178
		Chest/Tricep People!? r0dxx	03-12-2006 08:41 PM by Incognegro	6	288
		Sprint ability help sicko	03-12-2006 08:37 PM by Incognegro	8	232
		Need help with my work out Srt4Miller	03-12-2006 07:18 PM by Srt4Miller	8	201
		MyK’s TRAINING MANUAL ( 1 2) MyK	03-12-2006 04:45 PM by LexusGS	54	916
		New Pics...Please Critique ( 1 2) fletcher6490	03-12-2006 11:01 AM by Mags	32	803
		Hammer Curls and Reverse Curls...same thing? the_general64	03-12-2006 07:34 AM by GymJamo	1	160
		Is this overtraining? r0dxx	03-12-2006 07:20 AM by GymJamo	3	185
		Is this a good change? Raz	03-12-2006 06:51 AM by Raz	4	173
		how much time until recovery? guillermicro	03-12-2006 04:07 AM by guillermicro	0	126
		wow faller	03-11-2006 06:46 PM by w.a.r_32	6	254
		Phil Grippaldi Pressing Footage and more Robert	03-11-2006 06:05 PM by Robert	0	219
		3/4 ass (not half ass) lifting Super Hulk	03-11-2006 03:10 PM by Super Hulk	2	196
		Don't do this! Prince	03-11-2006 02:40 PM by DiGiTaL	13	410
		explosive strength/quickness vanessa5691	03-11-2006 12:19 PM by musclepump	7	348
		Soreness for many days. normal? cp_sogoj	03-11-2006 10:19 AM by cp_sogoj	3	145
		Benching Degrees DOMS	03-10-2006 05:29 PM by P-funk	13	230
		rep/range/rest differences in workouts within program ExiledX66	03-10-2006 05:25 PM by ExiledX66	4	180
		Squat Bar pain ( 1 2) Spud	03-10-2006 05:21 PM by min0 lee	32	503
		Strange tightness on my outer-most pecs - help mrmark	03-10-2006 04:54 PM by P-funk	15	243
		Basically skipped arms? r0dxx	03-10-2006 03:14 PM by Seanp156	1	164
		Anyone wanting to purchase a book from Human Kinetics... Dale Mabry	03-10-2006 02:40 PM by topolo	13	344
		tendon/ligament pains anyone??!! seansk	03-10-2006 01:25 PM by seansk	8	231
		Time for Change in my workouts poloblue22	03-10-2006 01:23 PM by poloblue22	5	144
		Sauna/Steam Rooms any use to BB's??? Raz	03-10-2006 01:14 PM by CowPimp	17	375

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