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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 08:41 PM by Prince	0	0
		palms up or down? boilermaker	04-15-2008 08:32 AM by AKIRA	11	198
		Help with a routine heeth	04-14-2008 09:28 PM by heeth	12	171
		PHASE II - Comments please.. countryboy	04-14-2008 01:42 PM by countryboy	0	73
		Progression Question danzik17	04-14-2008 12:33 PM by CowPimp	9	154
		Squat stance asspappy	04-14-2008 12:31 PM by CowPimp	3	133
		Need critique on bulk workout skitzo	04-14-2008 11:31 AM by Gazhole	1	94
		New Shoes Scarface30	04-14-2008 05:23 AM by goob	1	130
		Intense Techniques to Stimulate Hypertrophy Gazhole	04-14-2008 04:58 AM by Protheus	3	158
		Any critique for this 3 day split? Placentatech	04-14-2008 01:19 AM by Gazhole	11	343
		A very unique prehad/rehab exercise for the shoulder joint chris mason	04-13-2008 09:45 PM by Travis Bell	8	162
		Bench grip width asspappy	04-13-2008 01:05 PM by Travis Bell	4	120
		gym machines. UFC rocks	04-13-2008 06:32 AM by Travis Bell	17	392
		AtLarge Sale through Saturday! chris mason	04-12-2008 10:16 PM by chris mason	11	119
		how many days per week darren m	04-12-2008 09:23 PM by nadirmg	12	269
		Roman Chair Doublebase	04-12-2008 03:30 PM by min0 lee	1	100
		starting back need help. andythegreat	04-12-2008 03:18 PM by Travis Bell	2	75
		how to add weight to leg raises? danny81	04-12-2008 10:48 AM by danny81	17	264
		5 x 5 Ronin_TS	04-12-2008 08:39 AM by Gazhole	9	249
		Wide stance vs Narrow stance squats ( 1 2) JB20	04-12-2008 08:06 AM by chris mason	32	720
		problem with Bicep Barbell concentration curl shrek	04-12-2008 03:44 AM by Gazhole	1	92
		Help buying a Back machine for the home gym Goodfella9783	04-11-2008 01:31 PM by danny81	11	177
		how to add weight to situps ( 1 2) danny81	04-11-2008 06:54 AM by TwiloMike	52	482
		I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read? Placentatech	04-10-2008 03:49 PM by Prince	7	191
		front squt help danny81	04-10-2008 03:43 PM by nadirmg	27	260
		Pec Dec snoops	04-10-2008 12:06 PM by fufu	11	266

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