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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan	Today 12:24 PM by Prince	0	0
		Is this OK!!!! Full body/ Leg training split routine! BillytK03	12-26-2005 11:03 AM by Yanick	2	143
		Straight Leg Deadlift, Romanian, or Regular huesoloco	12-25-2005 11:48 PM by TJ Cline	4	271
		Growth WannaBHB	12-25-2005 08:15 PM by Squaggleboggin	4	195
		ok its me again just a quick Q. kenwood	12-25-2005 08:11 PM by Squaggleboggin	5	158
		Is there... Morox	12-25-2005 04:56 PM by kenwood	9	173
		excercises that widen upper back/lats ( 1 2) OmarJackson	12-25-2005 04:53 PM by min0 lee	42	1,406
		Most insane workout you have ever done WantItBad	12-25-2005 04:13 PM by pengers84	29	566
		~new max squat~ ( 1 2) KEFE	12-25-2005 10:50 AM by LexusGS	31	402
		Moved: Merry XMAS To ALL Members Ironwig	-	-	-
		Powerlifting/functional strength training ( 1 2) CRASHMAN	12-24-2005 10:28 PM by brogers	30	409
		Critque my routine michael74737	12-24-2005 05:21 PM by TJ Cline	1	144
		Moved: Jeff King Mr. Universe 1983 why did he stop competing TJ Cline	-	-	-
		What Do You Work Out In? ( 1 2) soxmuscle	12-24-2005 11:24 AM by TJ Cline	38	661
		Do you have a motto or quote ? ( 1 2 3 4 5) Vvitto	12-24-2005 11:06 AM by w.a.r_32	122	2,000
		how do you do these pengers84	12-23-2005 11:11 PM by MWpro	7	275
		books????? willocraig	12-23-2005 09:30 PM by P-funk	6	206
		Are there any stabilization exercises needed for legs? joshp	12-23-2005 09:06 PM by Squaggleboggin	10	189
		I brought this from Muscle & Fitness min0 lee	12-23-2005 07:04 PM by min0 lee	8	263
		sets,reps, and weights question FranktheTank	12-23-2005 02:18 PM by CooLdude	18	290
		~never lift w/out a spotter~ ( 1 2) kenwood	12-23-2005 12:12 PM by TJ Cline	33	612
		rotator cuff kenwood	12-23-2005 11:47 AM by CowPimp	5	203
		Powertec Leverage Lat machine clouddancerss	12-23-2005 11:39 AM by clouddancerss	0	237
		I need a GOOD WORKOUT! Mindless	12-23-2005 11:17 AM by CowPimp	3	298
		~my~workout~ KEFE	12-23-2005 08:49 AM by The Monkey Man	9	180
		Carpal Tunnel Syndrome & Training DOMS	12-23-2005 03:13 AM by P-funk	16	326

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