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		Thread / Thread Starter	Last Post	Replies	Views
		Gain 20+ Pounds Of Muscle Drug Free Step-By-Step Weight Training Plan Muscle	Today 05:20 AM by Prince	0	0
		Toning the inner thighs and abs. cocolove	03-26-2008 08:29 PM by Biggly	26	590
		how long is to long for fat burn? edubz	03-26-2008 07:25 PM by lojasmo	9	235
		Myth in the gym... shrek	03-26-2008 06:37 AM by Back2gym	8	317
		Dumbell grip diameter orsum	03-26-2008 01:59 AM by Smoo_lord	6	163
		Routine With Stats nathanlowe	03-25-2008 10:57 PM by biggfly	4	98
		pec question theLJ23	03-25-2008 04:39 PM by clayu86	14	253
		Rear Delt Rows and Lateral Deltoids ( 1 2) kiko	03-25-2008 01:30 PM by buening	40	531
		Anyone agree with this guy? MZiggy	03-25-2008 08:39 AM by oneovercabin	1	170
		Circuit Training for Fat Loss FliPSkYTraK	03-24-2008 11:38 PM by P-funk	3	139
		Getting into the squats - other folks opinions NFOMan	03-24-2008 09:31 PM by NFOMan	24	331
		gif's i2hot2touch	03-24-2008 07:47 PM by i2hot2touch	0	83
		Leg Workouts nathanlowe	03-24-2008 06:19 PM by clayu86	6	132
		please help me find Tri-phase PT phase 1 workout1	03-24-2008 03:49 PM by workout1	0	64
		Early Morning Workouts - Alarming Symptoms Zin	03-24-2008 08:18 AM by Zin	0	118
		Announcement: 2008 Improvement Challenge in Journal Section nadirmg	03-24-2008 04:14 AM by nadirmg	0	71
		Looking for something different... Doublebase	03-22-2008 08:26 PM by Doublebase	21	351
		Over working muscles data210	03-22-2008 11:54 AM by biggfly	8	139
		How to improve bench nathanlowe	03-22-2008 10:42 AM by Triple Threat	9	230
		Any one heard of this? L Armstrong	03-22-2008 03:03 AM by L Armstrong	4	155
		Any alternative to chest fly..? shrek	03-21-2008 08:15 AM by UFC rocks	7	166
		Split routine biggfly	03-20-2008 11:21 PM by 1quick1	1	86
		gettin back into the gym, any advice? k-lock	03-20-2008 10:47 PM by NFOMan	4	127
		Tri's on chest day?? biggfly	03-20-2008 08:11 PM by biggfly	8	183
		question for personal trainers on here. tomuchgear	03-20-2008 05:24 PM by tomuchgear	0	67
		Strictly Upper Split michiganfball01	03-20-2008 10:59 AM by tomuchgear	3	134

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