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Forum: Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Top selling bodybuilding & fitness books approved by IronMagazine.com.

  2. All things strength related from power lifting to strongman, whether you're a newb or veteran.

    Forum Actions:

    Forum Statistics:

    • Threads: 30
    • Posts: 647

    Last Post:

    What's your max Deadlift? Go to last post

    05-04-2012, 05:55 PM

» Normal Threads
  1. Which 5x5 method is best?

    Started by m1cetro, 07-05-2011 11:18 AM
    • Replies: 1
    • Views: 677
    07-05-2011, 11:57 AM Go to last post
    • Replies: 14
    • Views: 891
    07-05-2011, 06:57 AM Go to last post
  2. Bench vs squat!

    Started by jimm, 06-19-2011 03:21 AM
    2 Pages
    1 2
    • Replies: 55
    • Views: 1,250
    07-05-2011, 05:05 AM Go to last post
  3. momentary muscular failure good or bad?

    Started by Wes1, 07-03-2011 07:52 AM
    • Replies: 20
    • Views: 850
    07-04-2011, 11:57 PM Go to last post
  4. help with exercise upgrade

    Started by Bonesaw, 06-24-2011 09:59 PM
    • Replies: 6
    • Views: 308
    07-04-2011, 03:46 PM Go to last post
  5. My routine reveiw

    Started by Jonnybravo, 06-03-2011 10:28 AM
    • Replies: 8
    • Views: 410
    07-04-2011, 03:45 PM Go to last post
  6. Post Give me a posing tips.

    Started by jacksoncris, 07-04-2011 10:29 AM
    • Replies: 3
    • Views: 367
    07-04-2011, 02:43 PM Go to last post
  7. core stregnth

    Started by dirtwarrior, 06-30-2011 08:21 AM
    • Replies: 13
    • Views: 337
    07-03-2011, 10:57 PM Go to last post
  8. big traps big arms huge shoulders SMALL CHEST?

    Started by guthixfed, 06-28-2011 02:15 PM
    2 Pages
    1 2
    • Replies: 52
    • Views: 2,507
    07-03-2011, 05:34 PM Go to last post
  9. Hard time stabilize the weights normal?

    Started by feinburgrl, 06-30-2011 07:17 PM
    • Replies: 6
    • Views: 282
    07-03-2011, 03:43 PM Go to last post
  10. Posing Tips

    Started by boostedz, 07-03-2011 10:02 AM
    • Replies: 0
    • Views: 221
    07-03-2011, 10:02 AM Go to last post
  11. Help with small abdome

    Started by TREMBO, 07-01-2011 09:53 AM
    • Replies: 14
    • Views: 877
    07-02-2011, 10:40 PM Go to last post
  12. rest week

    Started by dteller1, 07-01-2011 04:10 PM
    • Replies: 5
    • Views: 291
    07-02-2011, 08:40 PM Go to last post
  13. IS this okay for legs

    Started by guthixfed, 06-27-2011 03:41 PM
    • Replies: 15
    • Views: 392
    07-02-2011, 04:25 PM Go to last post
  14. Brnching help please

    Started by Pika, 07-01-2011 07:22 AM
    • Replies: 2
    • Views: 250
    07-01-2011, 08:39 AM Go to last post
  15. Summer cut, lower weights?

    Started by Pika, 06-30-2011 12:09 PM
    • Replies: 18
    • Views: 410
    07-01-2011, 06:24 AM Go to last post
  16. Crunches or Situps?

    Started by porky, 06-15-2011 03:33 PM
    • Replies: 25
    • Views: 482
    06-30-2011, 12:55 PM Go to last post
  17. Training while sick

    Started by xp123, 06-01-2011 09:06 AM
    • Replies: 29
    • Views: 557
    06-30-2011, 10:37 AM Go to last post
  18. Exclamation Which 5x5 method works best!?

    Started by m1cetro, 06-30-2011 07:44 AM
    • Replies: 0
    • Views: 328
    06-30-2011, 07:44 AM Go to last post
  19. Strength Routine For Beginner

    Started by TBP, 06-21-2011 08:44 AM
    • Replies: 5
    • Views: 346
    06-30-2011, 06:56 AM Go to last post
  20. Need to add some abs to my routine! help?

    Started by Zephii, 06-29-2011 06:53 PM
    • Replies: 2
    • Views: 264
    06-29-2011, 07:22 PM Go to last post
  21. How often do you Deadlift?

    Started by Leatherface, 05-05-2007 01:46 PM
    2 Pages
    1 2
    • Replies: 51
    • Views: 7,685
    06-29-2011, 04:26 PM Go to last post
  22. Doesn't seem rite

    Started by porky, 06-10-2011 05:41 PM
    • Replies: 7
    • Views: 278
    06-29-2011, 03:52 PM Go to last post
  23. bad azz fourm

    Started by jr214, 06-29-2011 01:48 AM
    • Replies: 2
    • Views: 324
    06-29-2011, 03:11 PM Go to last post
  24. Shouldar pain

    Started by strength is pain, 06-27-2011 09:04 AM
    • Replies: 17
    • Views: 818
    06-29-2011, 09:33 AM Go to last post
  25. Gain muscle in 2 workouts

    Started by Prince, 06-24-2011 11:57 AM
    • Replies: 6
    • Views: 415
    06-28-2011, 07:55 PM Go to last post
  26. bulking routine

    Started by lemon_, 06-28-2011 10:29 AM
    • Replies: 3
    • Views: 330
    06-28-2011, 02:00 PM Go to last post
    • Replies: 7
    • Views: 350
    06-28-2011, 12:26 PM Go to last post
  27. Muscle memory

    Started by ceazur, 06-27-2011 08:02 AM
    • Replies: 7
    • Views: 280
    06-28-2011, 06:45 AM Go to last post
  28. Anyone use GVT( German volume training)

    Started by Blood tech, 06-18-2011 08:26 PM
    • Replies: 7
    • Views: 1,385
    06-27-2011, 06:33 PM Go to last post
  29. Tips for Creating/Selecting Cutting Program

    Started by m1cetro, 06-16-2011 08:30 AM
    • Replies: 16
    • Views: 632
    06-27-2011, 06:12 PM Go to last post
  30. Is P90x for women?

    Started by Caligurl9491, 01-21-2011 08:36 PM
    • Replies: 9
    • Views: 1,036
    06-27-2011, 05:32 PM Go to last post
  31. What Routine?

    Started by chrismansela, 06-27-2011 08:18 AM
    • Replies: 3
    • Views: 247
    06-27-2011, 12:49 PM Go to last post
  32. Time off

    Started by Phetamine, 06-27-2011 08:43 AM
    • Replies: 6
    • Views: 266
    06-27-2011, 12:44 PM Go to last post
  33. upper lower routine advice

    Started by thegreekguy2010, 06-26-2011 01:12 PM
    • Replies: 1
    • Views: 219
    06-27-2011, 09:58 AM Go to last post
  34. What's on your play list when you train?

    Started by Blood tech, 06-25-2011 05:56 PM
    • Replies: 12
    • Views: 309
    06-27-2011, 02:18 AM Go to last post
  35. Question Thoughts on p90x?

    Started by Tdot01, 05-27-2011 03:19 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 879
    06-26-2011, 10:04 PM Go to last post
  36. Thoughts on P90X

    Started by Pittsburgh63, 06-10-2011 02:43 PM
    • Replies: 27
    • Views: 1,109
    06-26-2011, 06:35 PM Go to last post
  37. need advice and info on 5x5 question?

    Started by jman11, 06-25-2011 03:12 PM
    • Replies: 2
    • Views: 241
    06-26-2011, 04:17 PM Go to last post
  38. best mass gaining split?

    Started by DJ Laz, 06-26-2011 09:39 AM
    • Replies: 4
    • Views: 771
    06-26-2011, 04:11 PM Go to last post

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